10 Health Issues and Problems Common In Women in India
Women in India face a multitude of health issues that are common and relate to lifestyle, food and malnutrition, psychological factors, and infertility. In rural areas, the number of women taking medical facilities is rare because of gender discrimination.
However, urban India has got better with more women getting conscious of their health. They now report early for their health problems and prefer to get themselves covered under a health insurance policy. Insurance is a medium to get expenses covered in case of sudden hospitalization due to accidental injuries and illness.
Buying an insurance policy at an early age would be wise keeping in mind the probability of procuring the disease as you age. It will help you recover the cost of treatment that would otherwise tax your savings. Women should consider buying a family health insurance policy when some diseases are common to happen.
Here is a list of 10 health issues common in women in India.
1. Breast Cancer
Breast cancer is a common site of cancer in India. In 2020, 7.12 lakhs of women are estimated to suffer from the deadly disease. The number is expected to rise to 8.06 lakhs by 2025. Possible causes of rising in the number of breast cancer patients are smoking, use of birth control pills, alcohol, and low rate of breastfeeding.
To prevent the disease, women should actively quit smoking, stop post menopause hormones, keep themselves fit, breastfeed their child as much as possible, and eat a healthy diet.
2. Cardiovascular Disease
Cardiovascular disease is the second concern in women’s health issues after cancer in India. The risk of this disease may arise after you turn 65, but in some cases, excessive stress, poor lifestyle, or weak heart contribute to major cardiovascular problems in women of young age also. Young adults from 25 to 34 years of age have been diagnosed with heart ailments.
Obesity and diabetes further add to the risk of contracting heart disease.
To save yourself from cardiovascular disease, you must control your blood pressure, maintain a healthy weight, manage stress, control diabetes, and eat a healthy diet, and consume necessary health supplements and essential oils.
3. Cervical Cancer
Cervical Cancer is also a commonly diagnosed disease in women who fall between the ages band of 35 to 44 years. Women who get sexually active at an age younger than 20, smoke, have weak immune systems, suffer from HPV infection, and Chlamydia infection, and eat contraceptive pills are prone to develop Cervical Cancer.
There is no proven way to avert cervical cancer but you must go for cervical screening often. You must eat healthily and quit smoking.
4. Arthritis
Arthritis, one of the health issues in women happens twice as much as in men. Those who fall in the age bracket of 40 to 50 years are more prone to contract the disease. Women after menopause tend to gain weight, and this causes stress on the joints of the knees. Another factor that contributes to arthritis is a sports injury. To prevent the same, you must try to maintain a healthy weight, exercise daily, stay strong to prevent injuries, and consult a doctor.
If still, the condition persists, you might have to take joint surgery that can be a costly affair.
5. Mental Disorder
Studies have proved that more women suffer from mental health issues than men. It includes symptoms of anxiety, stress, depression, hormonal problems, and hypertension. Girls who are married at a young age, who do not have kids, suffer from hormonal changes, and others suffer from mental disorders. To resolve issues of mental health, you need to adopt a healthy lifestyle and keep yourself active and busy with something. But if it does not bring a solution to your problems, you must consult a psychiatrist.
6. Diabetes
Another disease common in women more than in men is diabetes. Those who have unhealthy lifestyles tend to suffer from Type 2 diabetes. Obesity, excessive weight, smoking, and alcohol are some reasons that contribute to illness and health issues.
Diabetes can be sudden onset, and women above 40 are prone to suffer from the disease. To save yourself from this lifestyle-driven disease, you must take a healthy balanced diet, avoid alcohol and smoke, control your blood pressure, and avoid processed foods.
7. Autoimmune Diseases.
When the immune system of the body mistakenly attacks itself, it is called Autoimmune Disorders. Rheumatoid Arthritis, Inflammatory Bowel disease, multiple sclerosis, psoriasis, and others are a few examples of autoimmune disorder.
Women suffering from this disorder will have symptoms of joint pain, weakness, dry mouth, eyes, mouth ulcers, blood clots, difficulty in concentrating, hair loss, white patches, weight loss, insomnia, and others. They are prone to suffer from influenza or bacterial infection. You can block these health issues by eating healthy, maintaining weight through exercise, take proper sleep, and quit smoking.
8. Cataract.
A cataract is one of the age-related health issues that is very common in Indian women. It can appear first between the age bracket of 40-50 years. It needs to be operated on to prevent damage to the eye. Cataract can be averted by maintaining a healthy lifestyle, eating healthy, quit smoking, wearing sunglasses, and getting a regular eye check-up.
Read more: Bioflavonoids and Vitamin C are Powerful Antioxidants for Your Eyes
9. Stroke
Women who are above 70 years of age have higher chances of suffering from a stroke. But in some cases, stroke is common in women after the age of 55. Few solutions that can help avert the chances of stroke include eating a healthy diet, regular exercising, and quit smoking, and avoiding alcohol.
9. Infertility
Another common challenge that women face at an early age is infertility. Lifestyle and health issues, diabetes, thyroids, and other similar health problems have given rise to an increase in the rate of infertility. As the treatment for fertility is gaining light, the cost of treatment is also on the rise. A few things that can help you resolve the problem of infertility include maintaining a normal weight, limit caffeine, avoid alcohol, quit smoke, and destress.
Why Family Health Insurance?
Considering the cost of treatment for diseases and health issues like cancer, stroke, infertility, autoimmune diseases, buying a health insurance policy, that too, a family plan will save you from the unexpected skyrocketing price of medical care.
It is better to get health insurance at an early age because diseases and health issues like diabetes and illnesses that arise from it have a waiting period of 4 years. For infertility treatment, buy a family health insurance cover and enhance it with the maternity cover. It may have a waiting period but that is worth the wait and better than paying huge amounts of bills in the hospitals.
Buying a Family Health Insurance will be Better in these cases:
- Premium under the family health insurance plan is lower.
- It has an option to choose a higher Sum Insured that will float to all the members at a comparatively lower premium.
- Every claim-free year gives a bonus.
So this was it for today. I hope you have found reading about 10 Health Issues Common in Women in India Helpful.
Have a Good Day!
