It is not a new practice to use essential oils for depression or anxiety disorder. Essential oils for anxiety are used for many centuries in aromatherapy, commonly used in alternative and traditional medicine.
Aromatherapy includes the use of essential oils for depression, distilled from plants such as flowers, leaves, seeds, fruits, and roots. Essential oils may reduce depression feelings when they are inhaled or absorbed through the skin. Precaution must be taken as essential oils can be allergic to skin and might not be the most suitable option for people with breathing issues and pregnant women.
No matter how much essential oils for depression are effective for reducing bad thoughts and feelings, you must still know that they are not an ultimate cure for the depression, and you shouldn’t use essential oils to replace the prescribed medication by your doctor. Essential Oils for depression act as a natural remedy for temporary relief from stress and anxiety.
Ways to Use Essential Oils For Depression
The use of essential oils for depression is various; you can choose to apply to the skin, inhaled, or internal. When using essential oils topically, you must dilute them, to avoid the risk of skin irritation.
If you choose essential oils for aromatic use, you should mix the oils in your diffuser with water, or you can inhale steam directly. Another way to inhale the aroma of the essential oils for depression is to drop a few drops in cotton fabric or on a cotton pad.
An excellent way to relax and reduce depression is to add a few drops from your favorite oil in your warm bath.
The internal use isn’t widespread when essential oils are taken to reduce depression, but it is good to know that you should be very careful with the internal use of the essential oils. Always start with a small dosage possible, for example, one to two drops.
In this study published in 2017, the results have shown that aromatherapy massage can be more productive than inhalation aromatherapy to alleviate depressive symptoms.
Best 5 Essential Oils For Depression
Before purchasing an essential oil, you must know the purpose of the oil. Also, you must be careful with the credibility of the seller. Are the essential oils it sells 100% pure and natural. Always buy products from a certified and licensed seller.
In this article, we will introduce to you the best essential oils for depression and anxiety that may help with the stress relief.
1. Bergamot Essential Oil
Bergamot essential oil is a cold-pressed essential oil produced by cells inside the rind of the bergamot orange fruit (Citrus bergamia).
Bergamot essential oil is unique between citrus oils due to its capability to be both uplifting and calming, making it ideal for helping with anxious and sad feelings such as depression.
A study made in a mental‐health treatment center located in Utah, USA, came up with results that aromatherapy with Bergamot essential oil might provide beneficial effects on participants’ mental well‐being and feelings.
2. Jasmine Essential Oil
Jasmine essential oil has a sweet aroma that is delivered from the flowers of the jasmine plant (Jasminum officinale).
It is commonly used in aromatherapy because it is believed that it has a variety of properties that might help with skin imperfections and also stress reduction.
In a research made on twenty healthy volunteers shows that it has a stimulating effect on the brain when inhaled jasmine essential oil. Also, in conclusion, the authors of the study suggest that the impact on mood from aromatic oils may assist in the improvement of medications with less adverse effects.
Also Read: How to Set Up a Meditation Space at Home
3. Lavender Essential Oil
If we are looking for the most popular essential oil and the multipurpose essential oil, that for sure will be Lavender essential oil. The lavender essential oil has been used for almost every health situation and symptoms. It is indicated to have anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, and antimicrobial properties. Also, it has antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects.
There are many types of research made about the effectiveness of lavender essential oil in treating depression.
Natural Medicine Journal has published an article where the author has reviewed the literature on the safety and efficacy of lavender. The article was about the research made on patients with mild to moderate depression. The results have shown that lavender oil aromatherapy can be useful in the management of anxiety and depression and small and medium-sized controlled and uncontrolled clinical trials.
4. Vetiver Essential Oil
Vetiver essential oil has been used for many years for treating skin conditions and imperfections. Also, due to its unique aroma is used extensively in perfumes. However, it is considered that vetiver essential oil contains around 50% Sesquiterpenes and near 20% Sesquiterpenoids. Those properties made this essential oil extremely relaxing and very useful in treating emotional changes such as depression and anxiety.
Also Read: 5 Easy Ways to Relieve Stress for Women
5. Ylang Ylang Essential Oil
Ylang Ylang essential oil is originated from the flowers of the tropical Ylang Ylang tree and is used widely in making perfumes and in aromatherapy.
Used in aromatherapy treatments, Ylang Ylang Essential Oil soothes stress, anxiety, sadness, tension, and sleeplessness.
There is a study that includes much research about traditional uses, phytochemistry, and bioactivities of Cananga odorata (Ylang-Ylang). Among the many properties that it possesses, Ylang Ylang is believed to be effective in treating depression, high blood pressure, and anxiety.
How to Use Essential Oils to Reduce Depression
The essential thing when using essential oils for depression is to purchase 100% pure oils from a licensed or trusted seller. Do some research on the manufacturer and the seller before buying anything from them. In recent years many of the sellers on the internet doesn’t have pure and potent essential oil. Essential oils from doTERRA, Eden’s Garden, Mountain Rose Herbs are generally pure and safe according to their websites. So I would suggest starting from them.
The dosage of the essential oil depends on the age of the person. That is mostly when essential oils are used internally. It also depends on the type of oil, but you should always start with a small dosage, for example, with one to two drops mixed with liquid.
However, if you are using oils to reduce depression, the best way to have a positive effect is to inhale or apply topically.
If you are using a diffuser, drop a few drops of your favorite essential oil, and relax. Also, a perfect way to feel the effect of the oil is to add a few drops in your warm bath.
The essential oils can be used on the way, not just in your home. Whenever you are, you can always drop one to two drops in a cotton pad and inhale.
Many of the oils have a relaxing effect, more likely when it is used in massage. Only a few drops rubbed on the desired spot can make you feel more relaxed.
The potent essential oil should be diluted with a carrier oil to avoid skin allergies.
Before using essential oils for any condition, you should consult your doctor or licensed aromatherapist. Also, you must know that essential oils are not the ultimate cure for any disease or condition.
Some of the essential oils are safe to use during pregnancy, but you should always consult your doctor before using it.
So This was it for today. I hope you have found this post helpful.
Have a Good Day! 😇