Remember when getting therapy meant finding someone local, juggling schedules, and physically traveling to appointments? Those barriers kept many people from accessing mental health support they needed. Now, the landscape has dramatically shifted as online therapy options have transformed how we approach mental wellness. This digital revolution in therapy didn’t happen overnight, but its growth…
Ever found yourself staring at a pile of products, camera in hand, completely blank on what to say or how to shoot? You’re not alone. In the beautiful chaos of beauty blogging, we’ve all experienced that moment when inspiration seems just out of reach or when focus scatters like spilled glitter. What if the secret…
After deleting my social media accounts (literally) and embracing the absence of digital noise, I realised with a clear mind that I needed to re-think my usage of social media for my blog. Since I am not a fan of social media from personal point of view, I need it to connect with my readers,…
The post is developed in partnership with BetterHelp. From everyday stressors to major life transitions, navigating life’s ups and downs can sometimes feel overwhelming. In times like these, therapy can be a valuable resource for gaining support, insight, and coping strategies. While there are many ways to work on your mental health at home, sometimes…
The post is developed in partnership with BetterHelp. Whether you’re living with anxiety, depression, or chronic stress, the quality of your mental health can dramatically impact the way you move through your life. Thankfully, there are many simple and effective approaches you can add to your routine to support your mental health. While not every…
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