What Protein Powder Should I Use To Gain Muscle

You have been giving your all in the gym with the hope of gaining muscle. However, you don’t seem to have anything to show for the endless hours and efforts you’ve invested so far. Your nutrition could be the source of your misfortune. 

Think about it, what are your muscles made of? The answer is protein. Your daily protein intake may not be sufficient to help you build the muscle mass you hope for. Therefore, supplementing it is the only reliable option. 

Can Protein Powder Help? 

Protein powder offers one of the best sources of supplementation. Evidence supports the assertion that consuming protein powder before and after exercise will do more than help you gain muscle. 

Many bodybuilders in India and around the world report reduced muscle sore, minimal muscle damage, and better endurance after working out while on protein powder supplement. 

But with so many brands out there, how do you pick the protein powder to use? You might also be wondering if all of them deliver the desired results. 

Also, Read: How To Safely Build Muscle

Types of Proteins for Muscle Gain

Before giving you our answer, it is good to learn about the different types of proteins used to formulate protein powders. Here is a descriptive list of the common ones: 

1. Whey Protein

We can define whey as the liquid left behind after you curdle milk and strained it. In commercial dairy firms, whey is a byproduct of the manufacture of casein and cheese. 

Studies have shown that best whey isolates are easy and quick to digest and deliver decent results. The protein can be extracted in terms of protein hydrolysates or whey protein concentrate. The former is not as pure because it also contains a high amount of fats and carbs. 

2. Casein Protein 

In its purest form, casein contains all the essential amino acids your body requires to perform. Such amino acids are termed essential because your body cannot make them. Therefore you must obtain them from the diet. 

Pure casein is a white-colored powder that lacks taste. It is a component of milk produced by mammals, including humans, with the highest concentration in cow’s milk. Casein has a chemical property that lets it bind phosphorus and calcium. 

3. Beef Protein 

Beef is raw protein. It can be used to make protein powder by removing all the fats and other non-protein components. Like casein, its purest form contains all the essential amino acids that your body requires to heal and recover. 

You will remember that both whey and casein protein powders are obtained from dairy products. Thus beef provides a dependable alternative for those who can’t tolerate milk lactose. 

4. Egg White Protein 

As the name sounds, egg white protein comes from the white part of an egg. It is packed with enough protein, free of fat and sugar. Thus it will deliver you the full benefits of protein shake without necessarily increasing your calorie count. 

You will digest egg white protein slower than you would whey protein but faster than casein. A combination supplement that provides you with all three protein types is good because you will get fast, medium, and slow-acting proteins.

5. Soy Protein 

Soy is one of the most popular plant sources of protein in Asia. Vegetarians in India and elsewhere in the world prefer soy as an alternative to meat. Soy protein comes from soybeans. People love it because they offer a cheaper alternative to other types of protein powders. 

There are different types of soybeans including green, yellow and black. Several Asian cultures include simmered or fermented black soybeans in their relic dishes. 

The Best Protein Powder to Use to Gain Muscle 

With all the different types of proteins, we have discussed you could be asking, what protein powder should I use to gain muscle? Well, the decision is yours. However, we have the confidence to tell you that whey protein concentrate is a prime choice of protein powder to gain muscle. 

It can help you maximize your potential and outperform your competition. This property makes whey protein powder an ideal choice of nutritional supplement.

Of all the proteins we discussed above, whey is the one that has received the most attention. It has been well-researched and demonstrated to enhance immunity, deliver better results from exercise training, and promote efficient muscle recovery and growth. 

Also Read: 4 New Workouts To Achieve Your 2021 Fitness Goals

Whey protein is capable of stimulating protein synthesis and reducing the level of protein breakdown. The secret to such great effects is the amino acid profile in its formulation. 

Here are some tidbits about whey protein concentrate amino acid profile:

• Whey protein contains all the essential amino acids. Such profile is similar to that of your skeletal muscles.
• Whey protein powder is enriched with a rich source of branched-chain amino acids. Examples of these special amino acids are leucine, valine, and isoleucine. The branched-chain amino acids act as precursors for muscle energy and growth. 
• Leucine in whey protein concentrate has a particular effect on stimulating the crucial DNA translation necessary for protein synthesis. 
• Among the protein sources in use today, whey protein is the only one with a rich cysteine concentration. The amino acid plays the all-important role of muscle preservation. Cysteine also possesses antioxidant properties which reduce oxidative stress associated with intense workouts. 

Benefits of Whey Protein Powder 

So, how do you stand to benefit by choosing whey protein to gain muscle? Below is a bullet list of the most important effects of the supplement: 

• Build lean muscle mass 
• Balanced body composition
• Prevents workout-induced immune suppression
• Promote anabolic (bodybuilding) effects of endurance training 
• Protects from oxidative stress that results in muscular fatigue and diminished athletic performance 
• Enhance peak power output and total workout capacity 
• Boosts fat loss by increasing fat metabolism as the source of exercise energy 

Wrapping it up 

Now you have your answer. You can successfully use whey protein concentrate as your preferred protein powder supplement. While the supplement has an excellent safety profile, pregnant and lactating mothers must not use it. 

In addition, use by children below 18 years is contraindicated. Furthermore, only oral intake is recommended – no parenteral use. Try the best whey protein for muscle gain in India and see your muscle gain goals unfold right before your eyes. 

This was it for today, I hope you found this guide for Protein Powder to Gain Muscles helpful. Let me know your thoughts in the comments below.

Have a Good Day!