5 Best Massage Therapy Tools to Help You Relieve Muscle Soreness at Home
There are lots of ways that you can ease stress in the body, and one of the best methods is through massage therapy. You don’t have to go to a spa either to benefit from the wonders of it either, as there are lots of self-massage tools available to buy that you can easily use yourself. They’re not all these expensive massage chairs that cost the earth and take up loads of space. Instead, the ones on this list are compact, easy to use, and reasonably priced. So, to help you find the right tool for the job, here are the top five that you can use for massage therapy and start your wellness journey.
Best Massage Therapy Tools to Help You Relieve Muscle Soreness
- Massage Guns
One of the best handheld massage tools you can use is a massage gun. These are typically battery-powered and are used to soothe aching muscles. Try taking a look at the top-rated massage guns to get an idea of what’s on the market, and you’ll be sure to find one that works for you. Generally, they come with interchangeable heads so you can really tailor your massage therapy to suit your needs.
Some even had heads that can be heated up or frozen so you can bring different aspects other than simple pressure to your session. Massage guns aren’t just for people who exercise either. A lot of people find them extremely useful for any sort of muscle soreness and can promote their recovery too. So, if you’re struggling to massage those hard-to-reach areas, why not invest in a massage gun soon all the tension in your body will have melted away.
- Electronic Back And Neck Massagers
Sometimes you might have targeted muscle soreness in your neck and back, and these spots can be especially tricky to reach on your own. Even if you can reach them, you might not be able to put the right amount of pressure that you need. However, an electronic back and neck massager can really hit the spot and apply enough pressure that will alleviate the pain you’re experiencing.
They also make it easy for you to do so and you don’t need to be a massage expert to use them. They can normally be placed on chairs as well so you can sit and watch TV while getting your own private massage therapy at home. They’re generally portable too, so you can bring them with you should you go on vacation or travel. This means that no matter where you are, you won’t be caught out with back or neck pain as you’ll have your trusty massager with you to ease the pain.
Also, Read: 5 Steps To Taking Back Your Health
- Roller Foot Massagers
People often neglect their feet when it comes to massage, but it can actually make a massive difference to your overall well-being. Not all massage therapy tools have to be electric, and a roller foot massager demonstrates just that. Normally made out of wood, rubber, or silicon, these massagers have lots of bobbly bits that target areas of your feet and can be rolled forwards and backward to help relieve pain in the bottoms of your feet.
They can even increase flexibility in the foot, not just soothe any aches and pains you may have. Alleviating pain in the feet could actually be the solution to your lower back problems as well, so making use of a roller foot massager while sitting on the sofa could do you the world of good! You can find electronic ones as well if you don’t fancy doing it completely on your own, but the traditional roller ones work just as well, if not even better than the fancy ones. Why not grab a foot roller and see what a difference paying attention to your feet can make to your whole body?
- Foam Rollers
Some people might think that foam rollers are only for people who exercise, but they can actually work extremely well for general aches and pains in the back. The foam rollers are usually covered in different protruding parts that target pressure points in the back.
This type of massage is called self-myofascial release and it’s thought to release tension, soothe muscle soreness, and reduce inflammation as well. You can use them before and after exercising as well, but don’t feel like you’re limited to only these times. If you’ve ever got a sore back, having a foam roller handy could be a massive help. You’ll probably see an improvement in your posture too which will also decrease the likelihood of muscle soreness, especially in the lower back and neck.
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- Acupressure Mats
Acupuncture is often thought to be a fantastic way of relieving tension in the body, it can be quite scary if you’re not fond of needles. However, acupressure mats offer you a similar experience, just minus the poking of needles. These mats are designed to help ease tension within the body and promote better blood flow throughout. You can lie on them, perform yoga on them, and more and instantly start to feel the benefits.
These mats use your own body weight to perform the massage therapy, so there’s no risk of you going too hard either, making it easy to relax into it. They’ve also been said to encourage better sleep as they boost the production of your endorphins. So, if you’re looking for a unique way to get an all-over body massage at home, then you definitely need to check out an acupressure mat!
Summing Up
There are lots of different massage therapy tools that you can use to help boost your own well-being, and a lot of them require no effort to use either. If you aren’t particularly strong or flexible, you don’t have to worry about using any of these on this list as they will work for people of varying abilities. So, if you want to get all the benefits of a relaxing, tension-relieving massage, then why not check out some of these tools for yourself? The results will definitely surprise you!
This was it for today. I hope you have found the article helpful. Let me know your thoughts in the comments below.
Have a Good Day!
