4 Natural Ways To Relieve Insomnia

Insomnia is a common sleep disorder affecting a large chunk of the population. People suffering from this do not get adequate sleep and often feel fatigued throughout the day. Lack of sleep is also accompanied by other problems like difficulty concentrating, reduced performance at work, and mood swings. 

The reason for insomnia varies from one person to another. But most often, it is caused by stress, trauma, or some changes in the sleep-wake cycle. 

Thankfully, there are several natural ways to relieve insomnia. Here, we will look at some of the most effective ones. 

Natural Ways To Relieve Insomnia

1. Massage

Massage is one of the best techniques to calm the body and mind. Massage, especially at night, can help reduce the feelings of anxiety, pain, and depression. It enhances the quality of sleep and promotes relaxation. 

You do not necessarily need a professional massage. You can even do it yourself before sleeping or ask your partner to do it for you. 

Also Read: How I Deal with Insomnia and Found the Reason Causing it – My Own Experience

2. Yoga

Yoga is a system of exercise, breathing, and relaxation that is known to offer enduring benefits for the human body. It helps alleviate stress, boost mental function, and improve physical health. It is also known to reduce the symptoms of insomnia in many people. 

It is advisable to perform at least 20 minutes of yoga every day. You can select a style that focuses on breath work and moving meditation. Also, performing simple postures right before bedtime can help you relax. 

Also Read: Does Yoga Really Build Muscle?

3. Magnesium

Magnesium is an important mineral that is great for overall health. It relieves stress by relaxing the muscles. According to a study, magnesium also encourages a healthy and sound sleeping pattern. 

A recommended dosage of 400 mg every day is considered safe for men, whereas, for women, it is 300 mg. You can also divide your doses between morning and evening. Alternatively, adding magnesium flakes to your bath is another way of availing of its benefits. 

4. Herbal Teas

Before you hit the bed, a cup of herbal tea is another natural way to relieve stress and insomnia. These teas reduce the time taken to fall asleep and calm your body from within. 

You can try chamomile tea or passionflower tea for the best results.

7 Amazing Health Benefits of Drinking Chamomile Tea

Summing Up

These simple techniques can help relieve the symptoms of insomnia naturally. You must avoid the intake of caffeine, nicotine, and alcohol before going to bed. Also, make sure to reduce your screen time to enjoy a sound and peaceful sleep at night. 

So this was it for today. I hope you have found reading about Natural Ways To Relieve Insomnia Helpful.

Let me know your thoughts in the comments below.

Have a Good Day!

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