Running Shoes: Making Every Buy Count
Some walk into an AU Asics store, find a pair of running shoes that fit, make the purchase, and go home with it. As soon as the shoes begin to experience wear and tear or weigh them down as they run, they begin to wonder ‘where did I go wrong?’
Buying a pair of running shoes is like investing and you would want to make sure that they are worth every penny. So, how can you know that you are buying the best shoes for your needs? Here are some tips that can help.
Here is How to Pick the Best Running Shoes
- Intended Purpose
Are you going to be taking a quick run around your neighborhood, or are you participating in a marathon? The nature of your activity and the environment where it will be performed, need to be taken into account when shopping for running shoes at the ASICS stores in Australia.
- Your Pronation
Pronation describes how your feet roll when walking or running and there are different types. There is normal or neutral pronation, under pronation, and overpronation. While those with neutral pronation are fine with any type of running shoes, people with under or overpronation need to be specific when picking running shoes to protect against injury and pain while running.
Many specialist retail stores like Asics stores in AU, can conduct a quick analysis for you before you make a purchase and if that is not an option, you can always go to a podiatrist to conduct a gait analysis for you.
- The Fit of the Shoes
This is where the size and comfort level of the running shoes come in. Running shoes should not be too big on you to avoid blistering your feet while running but they shouldn’t be too small as you don’t want them to compress your feet and cause pain as you run.
Having a poor fit can cause bleeding, pain in your joints, and toenail problems. The best time to buy running shoes will be in the afternoon or at the end of the day when your feet are a bit swollen. If you are shopping in the morning, get a size that is bigger than your normal size by half. This will give your feet more room and ensure that you remain comfortable even as your feet begin to swell.
How Can I Tell if My Running Shoes are the Best Fit?
There are a few telling signs that can show you whether or not your present running shoes are good for you.
Are you eager to take them off? As the activity draws to a close, if you find yourself counting down the minutes until you can take them off then you automatically know that those shoes are not right for it. Your running shoes should feel like your second skin and your feet should not feel clammy or suffocated.
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Do you experience pain when you move? As your feet begin to swell and take up more space, you might find that your toes hurt and you can’t move as easily as you did in the beginning. Running shoes are designed to ensure that you can effectively complete any activity with little or no discomfort. If that is not the case, then those shoes are not for you.
Another telling sign can be the blisters on your heel or bruised toes. When you notice injuries that could have been prevented, it means that those shoes are not the best fit for you.
The best way to avoid buying the wrong fit is to go in with enough information or seek the help of a shoe consultant. Most shoe consultants at Australian Asics stores, have been trained to help you in your search. Also, they have a good idea of the shoes available and can point you in the direction of what you are looking for.
This was it for today. I hope you have found this guide on running shoes helpful. Let me know your thoughts in the comments below.
Have a Good Day!
