How To Use A Menstrual Cup Right?
When you buy Menstrual Cups, you are likely to be satisfied with its reusability, flexibility, and convenience. What is more intriguing is how affordable these products can be and how readily available they are at every medical store.
Here’s how to use Menstrual Cups right!
4 Steps to Use a Menstrual Cup
- Wash Your Hands Properly
It is important to clean your hands before touching the cup to reduce the risk of infections and other life-threatening conditions in your vagina. Use soap and water for this purpose. Do this first when you buy Menstrual Cups next.
- Learn How To Fold The Cup
When you buy Menstrual Cups, inspect the instruction manual to understand how to fold the cup. Usually, the manuals instruct on how to fold the cup in a C-shape, but it is not suitable for everyone. You can try to punch down the fold of the cup or any other way that seems suitable for your vagina.
- Relax Your Pelvic Muscles Before Insertion
Try to keep your pelvic muscles in a state of relaxation. Tensed muscles make the insertion of the Menstrual Cup difficult. You can try out Kegel exercises to practice relaxation.
Also, Read: 9 Incredible Benefits of Turmeric Milk for Your Skin and Health
- Insert The Cup
With the folded cup in one hand, look for the vaginal opening with your other hand. At around 45 degrees, start to push the cup into your vagina. When the Menstrual Cup is inside, it will open up on its own. Then, you have to push the cup up to a limit till it is comfortable for your vagina. However, you have to use your fingers to check if the cup is completely open. If it is not, you can do it manually.
How To Remove And Empty Your Cup?
To remove your Menstrual Cup, you again have to relax your pelvic muscles. These relaxed muscles will help you lower the cup. Hold the stem of the cup and keep pulling it down till you reach the base. After that, pinch the base of the cup to remove the vacuum. Pull out the cup in an upright manner. This will minimize the chances of any spillage. Another thing that you can try is to fold the rim of the cup to avoid any leakage.
Although it is wise to use your cup for 8 hours, it may depend on your blood flow. On days when you feel that the flow is heavier, empty it more often.
Summing Up
With Menstrual Cups, you have to learn how to insert them properly. If the cup is not inserted properly, there is a chance that the stem of the cup may pop out of your vagina. This can also happen if the cup is very long for your vagina. So, it would be wise to buy one as per your size.
This was it for today. I hope you have found this article helpful.
Have a Good Day!
