Adding weightlifting to your workout is a beneficial decision for anyone serious about creating a better self. Weight training with bumper plates can be very effective when done correctly and safely, and doing it wrong can be dangerous or fail to reap the rewards you crave. It’s vital to use proper form, start slow and…
For many, welcoming a new year involves setting new fitness goals. Yet, most people fail to continue working on their goals past the first few months. This is especially true for people out losing weight or improving the body. Wanting to avoid this cycle of inconsistency, some people have stopped making those new year resolutions,…
When you’re working out or trying to lose weight, it’s important to stay motivated, else all your hard work goes to waste. Fitness Motivations help us stay determined and focused on our health goals. Many people fall into a rut in their fitness efforts and don’t push themselves to greater heights. This is especially true…
So, you want to know how to safely build muscle, right? The truth is that many people are going about building muscle in the wrong fashion. The problem with most of them is that they don’t know what to expect or what to do when they start. You might have been doing the same, which…
With New Year, comes in New Resolutions and New Goals and getting fit or losing weight is one of the goals we always set for ourselves.
I have been personally using the App Noom for my Weight-Loss Goals and I will be sharing my Noom review and my experience with the Noom weight loss program in this post.
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