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Adding weightlifting to your workout is a beneficial decision for anyone serious about creating a better self. Weight training with bumper plates can be very effective when done correctly and safely, and doing it wrong can be dangerous or fail to reap the rewards you crave. It’s vital to use proper form, start slow and make room for rest days.
Weight plates are a critical product when weightlifting, and you can use them individually or with a barbell. Plates come in varying sizes, so it’s recommended that you start with what you can handle and work your way up. It can be dangerous if you overexert yourself, causing a risk of muscle injury or dropping the plate. One of the most important factors to consider is the type of weight plate that you use. There are various plates to think about, each with advantages and disadvantages. Before fitting out your commercial gym or home gym, it’s ideal to know the differences to decide which is best for you.
PowerGym Fitness is a supplier of fitness equipment, and they specialize in fitting out commercial gyms around the world. PowerGym sells a wide range of essentials for weightlifting, including various weight plates designed for different scenarios. In this article, they will explain why you should lift weights, what to consider when buying bumper plates, and the benefits of rubber plates.
Why Do You Need to Lift Weights?
Before we dive in, it’s helpful to explain why people need to lift weights to achieve their fitness goals. There are several benefits to weightlifting, and none is more important than building muscle and strength. Lifting weight is one of the best ways to build muscle and get stronger, and this is a crucial reason why people choose weightlifting. It’s our human nature to want to look good and strong and feel it.
Weightlifting is also an excellent way to burn body fat as it increases body mass and burns calories. You will be losing weight even after you’re doing exercising! Our bones and joints naturally deteriorate as we age, but we can find ways to stay ahead of the curve. Lifting weights helps strengthen the joints, preventing weakened bones and ensuring our body is in better shape as we grow old. It also helps to bolster the body’s immunity against injury risk. The more you train, the stronger your joints will be, and the less likely you will suffer a severe injury.
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Weightlifting can boost your mood, as with any exercise. The workout releases endorphins that make you feel happy and positive. Plus, you’ll feel more content about how you look and feel. With the ability to lift stronger objects that others cannot, your confidence will also increase. Studies suggest that weightlifting can even improve the health of your heart!
What to Consider When Buying Bumper Plates
Bumper plates are a type of weight plate that is designed for use with Olympic barbells. They feature a metal core that is encased by a protective rubber coating. The primary feature of bumper plates is the rubber layer, allowing the plates to be dropped without damaging the floor or barbell. We will talk more about the rubber benefits in the next section.
Bumper plates are popular with competitive weightlifters and people interested in CrossFit workouts, and increasingly among gym owners. There are various types, materials, thicknesses, prices, and so on. For instance, you can get virgin rubber plates or crumb rubber plates.
Virgin rubber bumper plates are harder and less bouncy, meaning that they are much louder when dropped than crumb rubber. Another consideration is training plates vs competition plates. Training plates are usually a low-cost option, while competition plates meet IWF standards. Competition plates are color-coded to make them stand out and represent the different sizes. Regardless of the type you choose, you will need to think about the sizes you want. Some plates will start as low as 2.5kg, while others may start at 5kg. Generally speaking, 5kg is a great starting point for beginners, and anything over 20kg is ideal for experienced weightlifters.
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Weight plates are pretty versatile and can be used for any weightlifting workout. Your decision primarily comes down to your desired sizes, available budget, and preferences on sound and impact.
The Benefits of Rubber Bumper Plates
We don’t think you can go wrong with rubber plates when deciding what weight plates to purchase. For several reasons, rubber bumper plates are one of the best types of weightlifting products. The most significant benefit is that rubber bumper plates guarantee a softer bounce. As the plates hit the ground, they won’t make as much noise. This benefit is handy for gyms where loud noises are a concern.
Rubber plates absorb the bounce and shock, preventing damage to the floor or equipment. This means that they are also safer to use for gymgoers. With these features, rubber bumper plates are durable and will last longer. In comparison, iron plates are loud and can break if they are repeatedly dropped.
This was it for today. I hope you have found this article helpful.
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