How To Avoid Sleep Disorders and Improve Your Health

Sleep disorders are a set of conditions or diseases that influence sleep quality and duration. They may be caused by a health problem or too much stress. Sleep disorders in America have become very common in recent times. According to a report, more than one-third of the adult population of the United States is suffering from sleep disorders with a ratio of 7 hours of sleep only in 24 hours. It has also become common among children, and about 70 percent of high school students were reported to get less than 8 hours of sleep at night.

Some people commonly complain about experiencing sleep-associated problems due to anxiety, stress, and other environmental influences. These issues, if they occur occasionally, are not classified under disorders. However, repetition of these symptoms regularly may indicate a sleeping disorder.

A healthy diet can be beneficial in getting rid of these problems. Some minerals and vitamins are vital for healthy sleep cycles. Melatonin is one of the most important minerals that play a vital role in inducing deep sleep. There are even Melatonin Supplements to help with sleep problems.

Types of Sleep Disorders

There are various types of sleep disorders, and according to the specific type, people may experience multiple symptoms. Usually, they suffer difficulties in following night routines and feel extraordinarily tired and sluggish throughout the day.

In some cases, these disorders also occur due to a medical or mental health condition. Hence, it is crucial to receive a diagnostic treatment right away as soon as you notice some changes in your sleep health. Ignored symptoms may lead to adverse effects and further health consequences, reducing your performance at work and impairing your ability to perform daily activities.

Some of the most common types of sleep disorders are indicated below:

• Insomnia
• Sleep apnea
• Parasomnias
• Restless leg syndrome
• Narcolepsy

Common Symptoms

Symptoms may vary according to the type and severity of the disease. However, general symptoms include:

• Difficulty in falling asleep or staying asleep
• Day time sluggishness
• Urge to take naps often
• Breathing difficulties
• Movement during sleep
• Recurrent changes in wake/sleep schedule that are unintentional
• Irritability
• Stress and anxiety
• Lack of focus
• Weight gain
• Depression

These symptoms may arise due to several factors that may have multiple causes, including chronic pains, frequent urination, allergies, upper respiratory tract diseases, etc.

Also Read: 4 Habits That Help Manage Stress And Anxiety

Diagnosis

Doctors usually perform a physical exam initially and gather information about all the symptoms and medical history to make an uncertain guess. This guess is confirmed by various techniques that include:

• Polysomnography (PSG)
• Electroencephalogram (EEG)
• Multiple sleep latency tests (MSLT)

Treatment

Your doctor would suggest the best treatment you need according to your symptoms. If the disease occurs as a consequence of illness, then medication is recommended. Otherwise, lifestyle changes prove to be a good cure.

Also, Read: 10 Best Essential Oils for Sleep

Medical Treatment

If the doctor decides to treat your sleep disturbances medically, he would recommend these :

• Sleeping pills
• Melatonin supplements
• A breathing device
• A dental guard (for grinding)
• Other medications related to allergies or any other health issue

Lifestyle Changes

Lifestyle changes are a great way to maintain all forms of health. It can also significantly improve the quality of your sleep and help you get better mental health. You have to consider the following points to stay healthy in your day and night routines:

• Include more vegetables, fruits, and fish in your diet and reduce the sugar intake.
• Reduce stress and anxiety. This can be achieved through exercise and stretches
• Create and stick to a nighttime sleep routine
• Drink less water before sleep
• Avoid excess intake of caffeine, especially during the day
• Less use of tobacco and alcohol
• Consume fewer carbs, especially before sleep
• Maintain a reasonable weight based on your doctor’s recommendations

Moreover, following a timetable also has a significant influence on your sleep quality. People who aren’t suffering from permanent sleep disorders should also maintain a healthy routine so that they do not get tempted to get extra hours of sleep during weekends because this disrupts the biological clock inside and leads to a strong urge to sleep during the workweek.

Conclusion

Sleep disorders are becoming very common these days when people especially, children and young adults, are living a sedentary life and are exposed to a tempting world of junk under the name of food. There is an immense need to bring some healthy lifestyle changes to avoid sleep disorders, or they may lead to some severe health conditions.

This was it for today. I hope you have enjoyed reading about sleep disorders and how to treat them Helpful. Let me know your thoughts in the comments below.

Have a Good Day!

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