Self-Care Routines | Things to-do | Mind | Wellness | Health | Healthy Lifestyle
If I have to put my emotions in words, I think it would be like, I am a different kind of exhausted ever since 2020 happened. Work, life, emotions…I am tired. The world is moving way too fast! Like….there is always something happening either in our life or just in the whole world that takes…
Summer’s finally here, and I’m just relieved those gloomy mornings are over. I’m excited for days that don’t feel heavy and dark anymore. More Sun time!! 😌 Just not a fan of Winter season. 🥹 Summer mornings feel like a blessing. The sun rises earlier, the air is cozy, and everything just feels nice. That…
Some days my brain just won’t rest. One after another all the thoughts it can bring of. Like, constantly, imagining scenarios or thinking about what happened in the past, the way it happened. Everything. Thing is, it’s all about THE MIND. It’s always has been. Our body, as the outer human body is only a…
You ever notice how you can be completely fine one second, and then someone says one thing—one small, seemingly harmless thing and suddenly you’re flooded with feelings you can’t quite name? Or how you keep attracting the same type of person even though you swore last time was the last time? Or maybe you catch…
Instagram scrolling is the first thing everyone does when they are bored. Twenty minutes in and you’re still scrolling through the same apps, and somehow you feel more tired and restless than before. That’s what doomscrolling does! I used to reach for Instagram without thinking. Pure muscle memory. And that’s when it clicked, dude, its…
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