If you’re struggling to cope with stress and anxiety, don’t worry – you’re not alone. There are many different coping mechanisms and preliminary stress management tips that can help you manage your symptoms and live a happier, healthier life. According to the Anxiety & Depression Association, approximately 40 million Americans aged 18 or older experience anxiety…
Being stressed is a natural occurrence in humans, and people from many walks of life probably have felt this trouble. You may feel stressed when you’re currently experiencing sudden changes or problems in life. But under a certain amount of pressure, a short-term feeling of this may impose positive impacts as it could help you…
It is not a new practice to use essential oils for depression or anxiety disorder. Essential oils for anxiety are used for many centuries in aromatherapy, commonly used in alternative and traditional medicine. Aromatherapy includes the use of essential oils for depression, distilled from plants such as flowers, leaves, seeds, fruits, and roots. Essential oils…
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