digital detox ideas

Mind · Wellness

Realistic Dopamine Reset When You’re Too Tired to Try

Yesterday only, and this happened for the first time in my life that when I was scrolling Instagram in my free time, and I felt this weird sensation that I am about to pass out. I casually picked up the phone, checked email, and started scrolling after I finished my work. AND! This wave of…

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Journaling Ideas · Self Care

The Commonplace Book Guide for Intentional Living and Creative Clarity

The things worth preserving rarely announce themselves loudly. They arrive in the middle of conversations or when watching an episode. And then the day moves on and takes most of it with it. For anyone who has ever finished a book and felt changed by it, but could not quite remember which part did it….

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