Long before anxiety had a name, the Bhagavad Gita offered answers, reminding us how to stay calm, centered, and strong through life’s inner battles. Anxiety has a way of creeping in, often when we least expect it. Whether it’s the stress of managing responsibilities, dealing with uncertainty, or the constant pressure to keep up with…
Panic attacks, while being very common, can be overwhelming and scary, but there are strategies you can use to help manage and control them. Recognizing the signs is crucial in controlling panic attacks early on. It isn’t possible to predict when you are going to have a panic attack, but having a plan in place…
Do you ever feel like throwing your keyboard out the window or tossing the entire computer into the middle of a deep lake because of stress? If so, you are not alone. Many working adults in the digital age feel the constant pressure to be increasingly productive amid a 24/7, work-from-anywhere environment. Maybe you’re already…
Sharing your vulnerabilities and weaknesses to a complete stranger is a big step to take for your mental health and wellbeing. Not all have got the courage to do this, so you must’ve been brave and proud to take this action. Finding the perfect counselor for you is essential, too. You might need someone who…