Self-care and wellness should be a big priority for all of us. Sleeping better, eating healthier, exercising, and relaxing are some of the best ways to improve your well-being and boost your mood. On the market, there are many tools,…
Category: Health and Fitness
Other than baking bread and obsessive cleaning, a lot of people are taking advantage of their time at home to exercise. And why not? It’s the perfect way to destress and get fit! It can burn all those extra calories…
If you have diabetes, you know that there are a lot of different things that you may be doing in order to keep up with your health and wellness needs including having enough diabetic test strips with you when you…
Our metabolism dictates a lot of aspects of our lives. It determines how we eat, how we function, and how we feel. When you’re constantly tired and gaining weight, it’s easy to place the blame on one’s metabolism. However, the…
Guest Post. All opinions are of the Guest Contributor. We are living through some strange and scary times today, having to self-quarantine and stay in the house for weeks due to Covid-19 Pandemic or simply known as Coronavirus. In this…
Guest Post. All opinions are of the Guest Contributor. If you are going through a phase when you are quite frequently experiencing and noticing certain negative health symptoms such as headaches, back pain or stress, you must not rely simply…
Guest Post. All opinions are of the Guest Contributor. Sleeping is a natural act that our body undergoes to get fully charged after exhausting the energy stored in the body. An average person should get 6-8 hours of sleep to…
Sucking in your stomach will not make it disappear. Are you looking for a way to fit into your swimsuit or a beautiful dress lying in your closet? The only solution to reduce the extra fat in your body is…
More and more people accept the fact that beauty sleep is important. Body and mind regenerate during quality sleep bringing physical and psychological rest that positively impacts everyday life. This is the reason people invest their time in getting quality…
It is not a new practice to use essential oils for depression or anxiety disorder. Essential oils for anxiety are used for many centuries in aromatherapy, commonly used in alternative and traditional medicine. Aromatherapy includes the use of essential oils…