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Most people feel reluctant to use a CPAP machine even though they might or might not be aware of its importance to their health. This isn’t right because using a CPAP machine could be the difference between getting poor or quality sleep.
Depending on the severity of your sleep problem, particularly sleep apnea, you might need to use a CPAP machine when sleeping. This is why you should know the tell-tale signs that might inform you that you need a CPAP machine to improve your sleeping conditions. Below are some signs to watch out for.
Read on to learn more…
What Is A CPAP Machine?
A CPAP machine, short for continuous positive airway pressure machine, is a device commonly used to counter the effects of sleep apnea.
Sleep apnea is a form of sleep disorder that temporarily blocks the airways, thereby cutting off proper flow of oxygen during sleep. This then forces the body to wake up to restore breathing and oxygen flow. Depending on the severity of this disorder, the body could be forced to wake up several times during the night, which leads to poor sleep quality. If left untreated, sleep apnea may cause high blood pressure, type 2 diabetes, heart disease, depression, or unhealthy weight loss, among many others.
Recognizing the symptoms early on and seeking appropriate treatment is the best way to curb sleep apnea and other problems that could emanate from it.
The CPAP machine allows for a steady flow of oxygen into your airways during sleep. This prevents blockage and keeps your airways open for you to breathe normally. With your breathing being uninterrupted, your body won’t be forced to wake up repeatedly to restore breathing, thereby allowing you to enjoy quality sleep.
Signs That You Need A CPAP Machine
1. You Snore Frequently
For most people with sleep apnea, the first major sign is usually loud snores that occur every night.
Snoring doesn’t necessarily mean you are suffering from sleep apnea; stress, sinus infection, flu, and other illnesses can also make you snore. But, if you or someone close to you notices that you snore loudly almost every night, you might need to consider going for a check-up. If it is recommended that you get a CPAP chin strap, you shouldn’t hesitate to get it to restore your sleep quality and overall wellbeing.
Depending on the severity of your sleep apnea, you might or might not be prescribed a CPAP machine. This is because minor sleep apnea can easily be corrected by medication and therapy. But, if yours is an obtrusive case, it is highly recommended that you get a CPAP machine to correct the disorder. With a CPAP, you can enjoy quality sleep and less noisy (no snoring) nights.
2. Chronic Fatigue
Of course, if you’re sleep-deprived, your body would revolt by displaying signs of fatigue. Also, lack of quality sleep makes you highly irritable and less focused.
The whole time that you’re sleeping is when your body takes some rest and revitalizes itself. But, if you keep on waking up all night long to restore breathing, your body will only have little or no time at all to get the rest it needs.
Even without sleep apnea or other sleep conditions, people tend to suffer from fatigue when they aren’t getting adequate rest or sleep, so how much more when the inability to sleep at night becomes the norm due to a sleep disorder? The constant interruptions of your sleep to restore breathing affect your sleep quality, no matter how insignificant you think these interruptions are.
So, if you notice that you are experiencing ongoing fatigue, you might need to get a CPAP machine. Imagine experiencing daytime drowsiness all day long, feeling week and tired even at 9 am. That just isn’t normal. It’s better to go for a check-up to find out what’s wrong. Aside from sleep apnea, other health problems might be the cause. You’d never know the root problem until you get yourself examined.
3. Gasping Or Choking During Sleep
Although sleep apnea isn’t the only cause of this, it is one of the most common causes of gasping or choking during sleep. If you or someone close to you notices that you often wake up during the night, choking or gasping for breath, you might be suffering from a severe case of sleep apnea. And, if this is the case, you would most likely need to use a CPAP machine to correct the sleep disorder.
Gasping or choking during sleep is mostly not life-threatening, but it could be on some rare occasions. So, why take the chances with your life and health instead of getting proper treatment?
Most times, you might not remember an episode of gasping or choking while sleeping when you wake up in the morning, so you might not even be aware of the problem. Having someone else monitor you while you sleep may be the only way to be aware of this sign. The best thing to do still remains seeking out a sleep therapist to examine you.
4. Frequent Morning Dry Mouth Or Sore Throat
Sleep apnea forces you to breathe through your mouth and nose many times all through the night by blocking your airways. Since the mouth wasn’t originally designed to be a breathing organ, you’d notice some side effects, the most common ones include snoring, mouth breathing, choking, dry mouth, and sore throat.
Yes, some other health conditions might be the cause of your dry mouth and sore throat. But, if you notice that this keeps occurring frequently, you might need to get a CPAP machine. Also, sleep apnea itself causes a severe suction to the chest and throat that secretes stomach juices up to the throat and mouth during sleep. This secretion, in turn, irritates the mouth and throat, causing dry mouth and sore throat.
If you think you may be suffering from sleep apnea, you shouldn’t wait it out because it would affect your wellbeing and put you at risk of severe health conditions later on. Instead, you should get examined early and opt for a CPAP machine if need be. Using a CPAP machine will enable you to sleep soundly at night—your body would surely thank you for it!
So this was it for today. I hope you have found reading about CPAP Machine Helpful.
Let me know your thoughts in the comments below.
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