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It’s challenging to deal with everyday stressors like work, school, relationships, and bills. It’s always best to work on your self-care routine by practicing healthy living to get anxiety relief. This includes getting a full night’s sleep every day, healthy eating, and regular exercise. But sometimes life gets in the way of good habits, and it can be hard to overcome anxiety without a little help.
Many people turn to prescription medications like Benzodiazepines or Buspirone. These drugs can help, but they may also have risks. You should always consult with a physician when you have major anxiety problems. With that in mind, it’s worth exploring natural alternatives that may provide some anxiety relief without the side effects.
Get Anxiety Relief with Natural Plant Products
1. CBD Oil
One of the most popular natural anxiety remedies is Cannabidiol or CBD. It naturally occurs in cannabis plants, including marijuana and hemp. CBD oil is generally free of tetrahydrocannabinol (THC), another cannabinoid that produces the high that cannabis smokers seek. Since there is no THC in CBD oil, people can use it for its benefits, including anxiety relief, without any psychoactive effects.
Also Read: A Beginner’s Guide To CBD
CBD is thought to alter serotonin signals in the body that affect feelings related to anxiety and depression. According to the National Institute on Drug Abuse (NIDA), CBD has been tested to measurably reduce stress in animals. Evidence suggests that CBD may also benefit people who have a generalized anxiety disorder (GAD), social anxiety disorder (SAD), post-traumatic stress disorder (PTSD), and other conditions. It may also help with insomnia due to high anxiety levels. Popular variations include natural-flavor and orange CBD oil.
Also Read: 5 Mental Health Problems CBD can Help With
People often practice aromatherapy for its calming effects. Breathing in the aromas of essential oils like lavender can be helpful on its own, or in conjunction with a relaxing experience such as a meditation session or a warm bath. When you detect different scents, they send signals directly to your brain which may trigger feelings of relief.
A well-known natural anxiety treatment is chamomile. It should not be used in conjunction with blood-thinning drugs, as there is a risk of bleeding. But for short-term anxiety relief, it is generally a great, natural option. People generally brew chamomile into a soothing tea. It’s derived from a flower that’s similar to daisies and may provide relief for generalized anxiety disorder.
4. Valerian Root
People often use valerian root to treat insomnia and other sleep disorders. In addition, there is some evidence that it may reduce anxiety levels, too. A 2015 study found that women who consumed valerian extract had reduced anxiety levels before undergoing a medical procedure. There are over 250 varieties of valerian, so it’s important to confirm that you’re using Valeriana Officinalis, the most commonly used strain. It is considered safe and much less taxing on the body than prescription drugs like benzodiazepines and barbiturates.
This Ayurvedic herb, also known as Withania Somnifera, Indian Ginseng, or Winter Cherry is reported to help with stress and fatigue. A 2014 study even showed that it helped to reduce feelings of stress and anxiety. It has even been shown to slow the growth of cancer cells in animals. Generally, people take ashwagandha in food and tea. Just keep in mind that it can interact with some medications. Start with a small amount, and look for side effects like nausea, headaches, or stomach irritation before taking a stronger dose.
Although these are all-natural remedies, you should treat them as you would any other drug. Consult with your physician before trying anything new, and consider your options. If everything checks out, then try some of the items on this list to see if they provide anxiety relief. In addition, work on developing good sleep, exercise, and eating habits. Do this, and you’ll be well on your way to a less stressful life.
So this was it for today. I hope you have found reading about Ways to Get Anxiety Relief with Natural Plant Products Helpful.
Got some tips to relieve anxiety? Would love to know. Let me know in the comments below.
Have a Good Day!
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