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Did you know that over 90% of people around the world are not getting the proper nutrients that their body needs to function at its best? In this post, we will read about “Multivitamin for Men”. Back in the day, it was very easy to fuel your body with nutrients that came from the food you eat.
However, the great American diet has changed quite a bit over the years. Most diets today, unfortunately, are loaded with starchy carbs and processed sugars with no nutritional value. This is why vitamin deficiencies are on the rise.
Let us go through a guide on “Multivitamin for Men” and what vitamins are essential for men.
Multivitamin for Men: What Vitamins Are Essential?
Some of the signs that you might have a vitamin deficiency are:
- Brittle hair and nails
- Mouth ulcers or cracked lips
- Bleeding gums
- Poor night vision
- Red or white bumps on the skin
- Hair loss
- Restless leg syndrome
What are Multivitamins?
We are sure you have seen multivitamins before as they tend to be everywhere you look these days, but what exactly are they? Multivitamins are a combination of many different vitamins that are typically found in whole foods and other natural sources. They are used to help supplement the vitamins that you are not getting from your diet to keep your body functioning at its best. They tend to come in many forms like soft gels, gummies, and caplets.
Men VS Women
Back in the day, multivitamins had a one-shoe-fits-all approach. This meant that it did not matter if you were male or female, the vitamins were all the same because supplements were all gender-neutral. However, men and women have very different bodies with different special needs due to having completely different anatomies. Although multivitamins have been around for decades, we are just now beginning to see healthcare get a little more personal.
Essential Vitamins for Men
The Recommended Dietary Allowance (RDA) are guidelines that have been set forth by the Food and Nutritional Board of the Institute of Medicine of The National Academies. The main purpose of these guidelines is to share with consumers how much of each nutrient they require daily to achieve a healthy lifestyle. The RDA guidelines vary by gender and age.
Here are some of the vitamins that are essential for men to achieve optimal health:
Vitamin D: The very first vitamin under “Multivitamin for Men” comes Vitamin D. Every single time your muscles move, they use vitamin D. Vitamin D also works to keep your immune system strong and helps your body to absorb more calcium.
Folate: Moving ahead on ‘Multivitamin for Men”, next comes Folate. Also known as folic acid, folate is one of the most important vitamins of the B family. Men need folate to use protein, make DNA, and form healthy red blood cells. This B vitamin may also help to protect men from heart disease.
Calcium: This essential mineral supports healthy bones, nerves, and muscles hence, it makes to the list of “Multivitamin for Men”. It is especially important that young men in their 20s get enough calcium to develop dense, strong bones.
Vitamin C: Unfortunately, enlargement of the prostate is common in older men and tends to cause problems with urination. Vitamin C has been shown that it might be able to help as well as promote healthy blood pressure.
Potassium: Potassium is a key nutrient for keeping blood vessels healthy which can help mitigate the risk of heart disease.
Vitamin A: We are sure you already knew vitamin A was good for your eyes but did you know it can help to boost your immune system as well? When it comes to Multivitamin for Men, Vitamin A is an important nutrient that has also been associated with lowering the risk of prostate cancer.
Needless to say, vitamins are important! If you are not eating a full balanced diet, then it is possible you might just have a vitamin deficiency. We highly recommend incorporating a great men’s multivitamin into your diet to help bridge any nutritional gaps.
So This was it for today. I hope you have found reading a guide on Multivitamin for Men, helpful.
Have a Good Day! 😇
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