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Sleeping is a natural act that our body undergoes to get fully charged after exhausting the energy stored in the body. An average person should get 6-8 hours of sleep to regain energy and mindfulness. Here are some 6 Natural Remedies that Will Help You Sleep Better.
People sleep for fewer hours due to workload and stress, and sometimes even for less than six hours a night. It affects health and gives rise to various problems.
It is important to sleep for adequate hours without the aid of medicines or drugs because, with continuous intake of such medicines, the body grows tolerance, which might result in the consumption of higher dosage.
Also, these pills come with some severe side effects. They might make you drowsy, unconscious, give rise to breathing problems, and can even lead to cancer.
Let’s discuss some natural remedies that help you sleep better…
6 Natural Remedies that Will Help You Sleep Better
1. Develop a Routine
It is crucial to set up a routine of sleeping and waking to help you sleep better. Irregular sleeping time attracts various problems that affect the functioning and efficiency of the body.
Once the routine is set, you sleep and wake up at the right time since the body itself acts as an alarm clock.
Sleeping late at night, or sleeping until noon the next day doesn’t benefit you or your body in any form. It harms your body and the functioning of the system.
A routine life makes you disciplined so that you sleep, and wake up at the right time. For a healthy body, we must maintain some routine in our daily life. Thing as little as brushing our teeth can be essential to maintain our overall health.
Although with the advancement in the medical field and the introduction of sedation dentistry, it has become easier to deal with dental problems, it’s still better to take precautionary measures. From brushing and flossing our teeth regularly to cleaning our bodies, everything can help us sleep better.
2. Chamomile Tea
It is a popular beverage that is consumed before heading to bed. Chamomile is an herb that can be useful as a sedative. There is not much research on this, but people who have consumed it before bed find it helpful.
Chamomile, one of the natural remedies to help you sleep better, keeps you relaxed and helps you sleep stress-free. The tea has various antioxidants that help you lower inflammation and also helps you to reduce the risk of cancer. It also plays an essential role in improving heart health and controls sugar levels in the body.
Also Read: Importance Of Sleep For Better Skin
Meditation is in practice for several years and is a crucial aspect of spirituality. It helps you to relax, focus, and view things from different perspectives.
It is vital to keep the body relaxed to get proper sleep. Continous stress and pressure drains the mind and causes discomfort. Without adequate sleep, the body feels exhausted and effects efficiency. Meditation calms the body and mind, and this helps you fight tiredness and insomnia.
Also Read: How to Set Up a Meditation Space at Home
4. Melatonin Supplements
Smartphones are widely regarded as one of the biggest reasons for insomnia. Phones emit blue light, which deprives the production of a hormone, melatonin. Melatonin is vital for the body, and it is released from the brain 3-4 hours before our sleeping time.
Due to blue light radiating from different electronic gadgets, the sleep cycle of an individual is disturbed, and it becomes difficult for a person to fall and stay asleep. Apart from smartphones, TVs, tablets, and computer screens also emit the same light.
One can take melatonin pills, which are available in the local pharmacy as an alternative. The dosage differs from company to company, and it is advised to stick with only one brand.
5. Pro-Bed Eatables (Eatables before going to bed)
The things you eat or drink before bedtime determine whether you sleep well or twist and turn all night long. There are eatables which makes you feel relaxed. Some of these eatables include cheese, almonds, salmon, cherries, whole grain crackers, low-fat milk, and bananas.
Apart from these, one should also avoid consuming caffeine-related stuff, including coffee, tea, etc. Also, one should avoid consuming alcohol, spicy foods, and food that have too much fat in it.
One must understand the importance of these food items that help you sleep better and consume the same for a good night’s sleep.
6. Diet change
An individual should keep his dinner the lightest meal of the day, and try to have dinner at least 2-3 hours before bed. This keeps the body light and also improves digestion.
Consuming oily food increases the chance of one getting diabetes and cholesterol, which leads to various heart diseases. Oily food lowers the bowel movement, which leads to constipation.
Keeping the digestive system healthy is a sure shot way to sleep better. You certainly don’t want to get up in the middle of the night because of acid reflux!
Also Read: How Diet Affects Sleep Quality
Having a proper sleep of 6-7 hours a day is essential for the body to regain energy. One must adopt the above mentioned natural remedies to live a stress-free and happy life. It is better to sleep naturally rather than consuming pills or sedatives.
So This was it for today. I hope you have found this post helpful.
Have a Good Day! 😇