More and more people accept the fact that beauty sleep is important. Body and mind regenerate during quality sleep bringing physical and psychological rest that positively impacts everyday life. This is the reason people invest their time in getting quality sleep by eating right, exercising and respecting a bedtime routine.
But good night’s sleep also depends on the environment. It’s easy to neglect the huge impact a bedroom can have on falling asleep and feeling comfortable while you are getting a shut-eye. Leaving the bed unmade, piling up things all around the room and having a TV in front of the bed can disrupt your beauty sleep routine.
So, if you want to do the things right, here are 10 ways to make your bedroom a comfortable sleeping space that will change your life for the better.
10 Ways to Make Your Bedroom a Comfortable Sleeping Space
1. Start Decluttering
Just like clutter, in general, can cause anxiety, having it in your bedroom can hinder your efforts to fall asleep. Basically, your bedroom shouldn’t serve as an oversized closet or storage for unwanted things that create a mess in the living area. Disorganized space will distract you and prevent you from feeling relaxed and comfortable.
So, first stop putting things in your bedroom that don’t belong there like bills, papers, and toys. Don’t throw dirty clothes on the floor, but hang a hamper on the door or wall to keep them out of the way. Begin decluttering your closet and removing things you don’t wear by giving them away, selling them on a yard sale or simply taking them to the trash.
Create storage space under the bed and on the shelf where you can keep boxes with things which are very useful for small bedrooms. Once you are done with decluttering, keep the room neat and your beauty sleep will get better in no time.
Also Read: Importance Of Sleep For Better Skin
2. Change the Colors in Your Room
Color in your bedroom will affect your beauty sleep so consider painting the walls into some of the calmer shades like yellow, green and blue. These colors create a calm and relaxing environment that will help your mind slow down and finally go to a comfortable sleeping space.
While purple is a lovely color it stimulates creativity which will keep your mind working and prevent you from falling asleep, lavender will soothe you. On the other hand, grey and brown tones will also ruin your beauty sleep since they are associated with dullness and gloominess.
However, you need to pay attention to the color of the other features in the room like furniture, bedding, blankets, and carpet. If you want to decorate the walls, use comforting pictures like photos of your loved ones or paintings of nature. Wallpapers and curtains with flowers are also a nice touch that will bring tranquility to the room and create a peaceful setting.
3. Remove Electronic Devices from the Room
Electronic devices like TV, cellphone, tablet, computer, and even game console don’t belong in the bedroom. The light these devices emit will trick your brain to stay awake and you will have a hard time falling asleep. Also, surfing the web will have you receiving information and your brain working overtime that you will feel fully alert and aware.
If you have a digital alarm clock, turn it to the wall to eliminate light or cover it with a towel or any other fabric that will keep the room dark. Keeping it away from the bed is actually a good strategy to wake up immediately without hitting the snooze button or even turning the alarm off.
4. Eliminate Noises
Noise is another cause of having trouble sleeping. It can wake you up and disturb your quality sleep pattern, but also prevent you to fall sleep. Outside noises you may be able to control to some extent by installing new windows and heavy drapes, but those coming from inside may be a bit tricky. Cover floors with rugs to dampen noises made by other members of your household while walking around.
Quality Sleep machines will help you drown out the noises coming from the rest of your home, as well as from traffic and neighbors. It produces soothing sounds specifically designed to help you relax and fall asleep. However, if you prefer music, set the timer to turn it off 15 minutes before you usually fall asleep so some inconsistent sound doesn’t wake you up.
5. Buy the Right Bed
A lot depends on the bed. It needs to be sufficiently big for you to have comfortable sleeping space, just the right height so you don’t fear to fall off and hurting yourself, and it has to have a perfect mattress.
Also, you need to carefully choose your pillows since they will offer support to your body and neck during sleeping. If a bed is uncomfortable, you may wake up with back pain or have interrupted beauty sleep during the night.
Another important factor to have the right bed is the bedding you use. During summer, you need to use sheets and pillowcases made from cotton and linen which will keep you cool. In the winter, switch to flannel which is actually cotton brushed to be smooth and fluffy, as well as warmer.
6. Shade the Windows
Darkness is crucial to fall asleep. If you leave your windows uncovered, even the slight exposure to light will disrupt your beauty sleep and cause frequent awakenings. When you darken the room, the brain produces melatonin also known as the sleep hormone. It tells the brain that it’s time to fall asleep so keeping the bedroom dark is essential.
Details like curtains and exterior window awnings will keep the room dark during the night, but also in the day for a perfect siesta. There are also automatic blinds you can remotely control from the bed and with sensors for sunset, sunrise and different weather conditions.
7. Use Aromatherapy
A sense of smell can have a significant impact on your quality of sleep. Certain scents have a soothing effect and will help you create a comfortable sleeping space and help you fall asleep quickly and more pleasantly. This is why using aromatherapy is beneficial and can create a comfortable sleeping space for quality sleep.
Lavender is probably the most famous sleep-promoting fragrance and you can use it as oil with a few drops on the pillow. Also, you can put dried lavender flowers in a pouch and keep it under your pillow or on your bedside table. Vanilla, valerian, and sandalwood also are very useful to achieve deep sleep, too and you can use them as room sprays and reed diffusers to create a comfortable sleeping space.
8. Don’t Overheat the Room
Having your room heated above 70 degrees Fahrenheit can actually make you uncomfortable and give you a hard time to fall asleep. This happens because the body temperature drops when you start falling asleep so having it between 60-67 degrees Fahrenheit is ideal.
The cooler environment helps you achieve all sleep stages naturally and feel well-rested in the morning. Just pay attention not to overly cool the room down since having it too cold can also cause a restless night.
9. Don’t Work in the Bedroom
The number one rule of having a home office is to separate your private life from your professional one. While you may be tempted to work in bed and spend the whole day in your pajamas, this can create a stressful environment and prevent you to fall asleep.
If you have a small apartment and have to use your bedroom as an office space, stop working at least two hours before you go to bed. This will prevent the sense that you are always at work and under pressure to finish the tasks you have on your plate.
10. Keep Your Bedside Table Tidy
Keeping the bedside table tidy will give you the best sleep without depriving you of the important items you like to keep by your head. So instead of piling things up by the bed, start to decide what you really need and use when you go to bed.
With that in mind, every bedside table should include a book, alarm clock and essential oils or any other scented item to bring calm.
If you have a problem with a racing mind, keep a journal and pen by your head at all times so you can write your thoughts down and ward off sleeplessness.
Earplugs and a sleep mask should also be close at hand to eliminate light and noises that may interrupt your sleep or prevent you to have any. Use a bedside table with a drawer so you can put away items like your cellphone, glasses, cosmetic products and even some medicines you may use before sleep.
When you think of ways to make your bedroom a comfortable sleeping space consider what calms you down. However, the first step should be decluttering and getting rid of things that will overwhelm the room causing anxiety and discomfort.
Colors play a pivotal role in creating a relaxing space, as well as limiting the light and eliminating annoying sounds.
However, if you don’t know how to change the ambiance of your bedroom for the better, use some of these suggestions to create a space that will be comfortable for sleeping.
So this was it for today. I hope you have enjoyed reading this.
Have a Good Day! 😇