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Sucking in your stomach will not make it disappear. Are you looking for a way to fit into your swimsuit or a beautiful dress lying in your closet? The only solution to reduce the extra fat in your body is by exercising. In this post, we are going to discuss 6 workout ideas you can consider for weight loss and How Does Exercise Help you Lose Weight?
Exercising helps in building muscles and burning your calories. It is suitable for your health and helps in reducing diabetes, osteoporosis, heart disease, and obesity.
You are the only person responsible for losing your weight. To lose weight, you should burn more calories than you consume. Below are the different exercises that help you in losing weight.
Let us move to the details…
How does Exercise help you Lose Weight?
1. High-Intensity Interval Training
High-intensity workout helps in maximizing the results. These workouts consist of short interval exercises that you have to do at your most top effort. During High-intensity exercises, your body’s potential of burning fat increases, and your weight melts away.
If you will Google how does exercise help you lose weight, research shows that short-duration activity distributed with short recovery time helps in decreasing your overall weight by reducing your body fat. The high-intensity exercise drains the oxygen accessible to the muscles and forces them to consume fat for energy. So, a 20-minute workout burns more calories during the day than a simple jog of a longer time.
2. Strength Training
There is a popular myth surrounding strength training that strength training makes you look bulky, but the truth is strength training increases your metabolism and helps you get slim.
The secret to strength training is that it builds muscles, which burns extra calories up to three times more than fat. It happens because fat burning doesn’t stop once you leave the gym. Your body keeps burning calories for the following 24 to 48 hours. It is due to the undergoing repair process of stressed muscle tissues.
It is the excess post-exercise oxygen consumption (EPOC) or the afterburn effect. The higher the use of oxygen while through and after the exercise, the higher will be your EPOC. People with low testosterone might face weight management issues and cardiovascular problems. It is the hormone that manages your health, muscle growth, physical strength, and appearance.
Practicing yoga promotes mental, spiritual, and physical growth, allowing you to build your best version. We can’t forget about Yoga if we are talking on how does exercise help you lose weight. It helps you in weight loss, particularly the one that involves active forms. Intense and physical yoga styles like Ashtanga, power yoga, and vinyasa helps in burning fat and prevents weight gain.
These yoga styles increase your metabolism and tone your muscles. One of the most widely used yoga is Surya Namaskar that targets different parts and promotes weight loss. It comprises twelve poses that strengthen your ligaments and skeletal system. The breathe in and breathe out process while performing yoga is an excellent way of keeping your body active and stress-free.
Thirty minutes of brisk walking every day can burn 150 calories per day. If the gym is not your zone, then go for a morning or evening walk in the park to shed those extra calories. It is the most comfortable and low-intensity exercise for losing weight.
If you are a beginner, and looking for how does exercise helps you lose weight, you can start by walking for 20 minutes for three days per week. Once you get used to this, gradually increase the duration and number of days. Make sure that you wear comfortable walking shoes to avoid any injury.
Also Read: 6 Ways Working Out Affects Your Skin
For losing weight, exercise doesn’t have to be boring. Dancing is a fun way of burning extra calories. Zumba is a fat-burning cardiovascular exercise routine in a dance-themed environment.
Zumba helps in making your body flexible and burns calories in a fun way. It helps in relieving stress, improving strength, and increases your energy. Your energy levels will be rising along with the beats of the music. You will be doing twists n turns, belly dance, squats, hip-hop, and you will end up burning calories.
Zumba is an interval training exercise that varies between high-medium intensity movements. It is a workout for the whole body and tones every muscle of the body like your abdominals and back.
Swimming might not be at the top of the list for weight loss exercises, but it helps in making you healthy and trim inches. The continuous use of arms and legs to float tones them. Like other cardiovascular workouts, swimming enables you to lose fat and burn calories.
Moving your body underwater creates resistance that forces muscle-workout. It gives you a full-body workout by toning your core, lower body, and upper body.
For example, backstroke is good for a strong back, quads, and abs, whereas butterfly and breaststroke are beneficial for chest, arms, and shoulders. It can easily complement your other workouts, like running and walking. So, start swimming, slash water, look hot and tempting.
The above are the various ways how exercise helps you in losing weight. Make sure when you sign up for any workout, you start doing under expert guidance. Sometimes, the wrong posture of doing an exercise can cause severe injuries. Also, give enough recovery time after a workout. Along with workout, if you are serious about losing the extra pounds, then eat right. Maintain a healthy lifestyle, reduce sugar intake, reduce eating fast food, and drink lots of water.
So This was it for today. I hope you have found this post helpful.
Have a Good Day! 😇