5 Healthy Advantages of Hemp Seeds to Your Optimal Health

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As people are becoming more health-conscious, superfoods have been high in demand too. Examples of these nutrient-rich foods are kale, salmon, acai, and blueberries. Nowadays, hemp seeds are also making it to the list. 

Hemp seeds are from cannabis plants. Despite its relation to marijuana, hemp seeds have low THC levels (about 0.3%). Meaning, it’s not psychoactive, and hence consuming the seeds will not make a person high. In fact, they’re packed with numerous nutrients. So, how do hemp seeds benefit your health?

5 Advantages of Hemp Seeds to Your Optimal Health

5 Advantages of Hemp Seeds to Your Optimal Health

1. A nutrient-dense food! 

As mentioned, hemp seeds are rich in essential nutrients. According to the USDA National Nutrient Database, hemp seeds contain nutrients such as protein, unsaturated fats, fiber, vitamins, and minerals

Hemp seeds are a complete protein, which means it can provide all the nine essential amino acids that the human body cannot produce alone. Only a few plant-based foods have a complete source of protein, so hemp seeds are a good alternative for those who practice veganism. 

The unsaturated fats that the hemp seeds contain are known as omega-3 fatty acids and omega-6 fatty acids. Our body is unable to produce these fats without using other sources, as well. It is essential to consume foods with omega-3 and omega-6 fatty acids, but a balanced ratio between them must be maintained. 

Hemp seeds also contain an impressive list of micronutrients. These seeds are excellent sources of vitamins like vitamins E and B and minerals like Magnesium, Phosphorus, Potassium, Zinc, and Iron.

With its health benefits, there’s a demand for more hemp products to be accessible. More and more people are considering hemp farming as a career option. Many online platforms, such as discountpharms.com, offer almost everything needed for hemp cultivation. Farmers now have an easier way to assess the products and equipment they need to start or maintain their farms. 

2. Have excellent benefits on the skin

5 Advantages of Hemp Seeds to Your Optimal Health

Once again, hemp seeds are rich in omega-3 and omega-6. Cosmetic companies use these because of the seeds’ ability to encourage cell growth. Hemp seed oil, in particular, is also beneficial for those suffering from certain skin conditions. It is proven to moisture the skin and reduces inflammation from skin irritants like acne and eczema. Also, it has anti-aging properties that can reduce fine lines and wrinkles. 

3. Prompts healthy digestion

5 Advantages of Hemp Seeds to Your Optimal Health

If you are concerned with your regular bowel movements and overall digestive health or suffering from diabetes, heart disease and bowel cancer, purchase hemp seeds that still have their shells intact. There’s a high level of fiber in the shells of hemp seeds. Removing the hulls will reduce the nutrients of the seeds. 

4. Alleviate Premenstrual Syndromes

Almost 80% of women suffer from physical or emotional (or maybe both) symptoms of menstruation. Since hemp seeds also contain a substance called the gamma-linolenic acid or GLA, consuming it can reduce PMS or premenstrual syndromes. 

5. Reduces risk for heart disease

According to the World Health Organization (WHO), Ischemic heart disease and stroke are the leading causes of death for the last 15 years. These diseases accounted for 15.62 million deaths during 2016.

Hemp seeds are also rich in amino acid arginine, a chemical building block that helps the body produce nitric oxide. The nitric oxide is in charge of relaxing the inner muscles of your blood vessels, causing your blood vessels to widen. This function is called vasodilation. It reduces the risk of heart disease and lowers blood pressure. 

Adding Hemp products into your Lifestyle

Hemp can be enjoyed in different forms nowadays. It can be taken as oil, milk, cheese, protein powder, gummies, beer, and many more. It can also be used as cooking oil, flour, butter, animal feed, body care products, paint, and fuel. These products can be purchased in any related online and physical stores; however, selling it has been heavily regulated.

It is relatively easy to infuse hemp products with your meal, as well. You can sprinkle hemp powder or drop hemp oil on top of your dishes. You can also create your own hemp milk using whole hemp seeds. Hemp oil is also great as dressings for your salads.

There are several other ways to add hemp products to your diet. With its nutty flavor, your favorite go-to snack will not only improve in taste but also in nutrients. Add hemp seeds or other products to your dishes, and you can have a healthier alternative to your favorite meals.


Hemp seeds are now considered as nutrient-dense foods by many. It is rich in different nutrients that support your overall health. The benefits it gives to your well-being should be enough to give this ‘superfood’ a chance. Not only in your diet, but there are other ways to enjoy the benefits of hemp into your life. 

So this was it for today. I hope you have found this post helpful.

Have a Good Day! 😇

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Scarlett Wells

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