What is Spirulina?
Spirulina, a form of blue-green algae that naturally forms on the surface of lakes, is a bona fide superfood with a seemingly endless list of benefits for your overall health and well-being. Rich in vitamins, minerals, antioxidants, and other nutrients, Spirulina is usually taken as a dietary supplement that not only helps to maintain optimal body functions but also enhances our beauty from inside out and helps us nurture our skin with a simple addition to our everyday diet.
If you want to know how this superfood can help you improve the look and health of your complexion, here are some incredible benefits of Spirulina for your skin.
Why Spirulina Is Beneficial for Your Skin
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1. It Gives you a Boost of Antioxidants
When you’re exposed to the sun and the harmful environmental factors all year round, those free radicals could do serious damage to your skin, causing you to develop certain skin conditions, such as dark spots, hyperpigmentation, and even wrinkles and sagging skin.
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But apart from sun rays and polluted air, another source of free radicals can also be a poor, inadequate diet. That is why it might be a good idea to include Spirulina into your daily diet, as it’s a rich source of carotenoids and phytonutrients, both of which are very important antioxidants that can protect your skin from these damaging environmental factors.
Since Spirulina can help increase skin metabolism, it may also neutralize the free radicals and any other factors that cause your skin to show premature signs of aging.
Containing a high amount of vitamins A, B, and E, this incredible superfood can also prevent your skin from sagging and improve the look of dull and tired skin, leaving you with a more youthful and glowing complexion, and preventing any signs of aging to appear before their time.
2. It Fights off Inflammation
While this superfood can help you reduce wrinkles and fine lines and improve the elasticity of your skin when it’s used topically, incredible spirulina also has numerous benefits when taken internally. It’s boasted for its high amount of gamma-linolenic acid (GLA), an essential fatty acid that aids your body in fighting and reducing inflammation. Much more potent compared to other fatty acids, GLA has even been proven to help treat more serious skin conditions, such as eczema.
Being so rich in valuable nutrients, Spirulina can also help tone the skin and encourage cell renewal, helping you maintain an even complexion and a healthier glow.
What’s more, this superfood aids your body in retaining water in the surface layer of the skin, leading to a more hydrated complexion and a youthful appearance.
As its anti-bacterial properties can help eliminate the dirt and bacteria that have built upon the surface of the skin, Spirulina has also been known to reduce and improve the appearance of acne and breakouts. Often used in dermatology practices as a natural solution to certain skin conditions, many professionals even incorporate this incredible superfood into the treatment of warts, helping to fight off the emergence of new ones and heal recalcitrant warts with fewer treatments and more natural solutions.
3. It Helps You Detoxify Your Body
Apart from being chock full of antioxidants and anti-inflammatory ingredients, Spirulina also contains a notably high concentration of chlorophyll (the green pigment found in algae and plants), which makes this incredible supplement one of the best and most efficient cleansing foods that can be found in nature.
As chlorophyll can help your body get rid of toxins and heavy metals more easily, it doesn’t only aid in maintaining a healthier and more balanced weight, but it also leads to a clearer, brighter and more radiant complexion.
As it strengthens your body’s immune system, Spirulina subsequently strengthens your skin as well. The incredible detoxifying effects of this superfood can help you eliminate those dark circles and other shadows around your eyes, and they might also aid in improving the dryness and irritation in the skin around these delicate and sensitive areas.
What’s more, apart from helping you maintain a beautiful complexion, the wide array of vitamins, minerals and healthy fats found in beneficial Spirulina can also help you keep both your nails and hair healthy, shiny and strong.
Evidently, Spirulina is a highly beneficial supplement that could not only be an ideal addition to your beauty routine, helping you maintain a flawless and radiant complexion, but it also might improve your overall health and well-being. However, it would still be best to consult your doctor before you decide to take Spirulina, as it’s been known to interact with certain medications and medical conditions.
So, this was it for today. I hope you have found this post helpful. Have a Good Day! 😇