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Winter has finally arrived, and if you’re one of those people who love to exercise outside no matter the weather – welcome to the club, you aren’t the only one! Here are five useful tips on how to protect your skin while working out outside this winter, so keep on reading and learn something useful today. Enjoy!
How to Protect Your Skin While Working Out Outside
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Tip #1: Make Sure to Shield your Skin from Windburn
If you’re a huge fan of outdoor workouts, you certainly know that windburn is a real thing, right? It can be a serious problem – especially if you aren’t doing anything to prevent it – which is why you should step up your skincare routine in the first place.
Tip #2: Block the Winter Sun
Tip #3: Upgrade your Everyday Diet as Well
Even though your everyday diet isn’t really a part of your skincare routine, it has a huge impact on your skin, which is why you need to upgrade it this winter. First of all, you shouldn’t skip your breakfast under any circumstances, as it’ll give you enough energy and pump you up for the workout.
Tip #4: Use a Non-Soap Face Cleanser
Yes, we know that it probably sounds irrelevant, but you know what? Face cleansers that contain soap are usually very harsh and aggressive, which means that they’ll probably dry out your skin. Apart from that, these are likely to irritate your skin as well, which is particularly true if you have sensitive skin prone to dry patches and flakiness. So, if you want to avoid that and keep your skin smooth and healthy after a workout, switch to non-soap cleanser and you’ll do the right thing. Besides soap, you should also avoid artificial fragrance in skin care products, since these can dry out your skin, too.
Tip #5: Don’t Forget to Protect your Lips and Hands, Too
Last but certainly not least, your lips and hands also need to be taken care of during an outdoor workout, so be sure not to neglect them either. A thick lip balm will do the trick for your lips, but you should keep it in your pocket in order to re-apply it whenever you feel the need while working out.
In case you didn’t know, your lips are more susceptible to moisture loss than the rest of your face, so remember to apply your lip balm frequently. As for your hands, a nice, rich hand cream will be more than enough to prevent them from cracking. Just be consistent with the application and you’ll keep your hands nourished and supple!
Summing Up –
As you can tell, there are so many ways to protect your skin while working out outside during winter, and these five are undoubtedly the best ones out there. So, if that’s your ultimate goal this winter, all you need to do is to stick to our tips and follow our guidelines. Success is guaranteed!