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Winter has finally arrived, and if you’re one of those people who love to exercise outside no matter the weather – welcome to the club, you aren’t the only one! Here are five useful tips on how to protect your skin while working out outside this winter, so keep on reading and learn something useful today. Enjoy!
How to Protect Your Skin While Working Out Outside
Tip #1: Make Sure to Shield your Skin from Windburn
The very first thing when talking about How to Protect Your Skin comes protecting your skin from windburn. If you’re a huge fan of outdoor workouts, you certainly know that windburn is a real thing, right? It can be a serious problem – especially if you aren’t doing anything to prevent it – which is why you should step up your skincare routine in the first place.
Even though using thick moisturizers seems quite logical, you should avoid these if your skin is oily and tends to break out. Instead, use a cream that contains hyaluronic acid, as this ingredient will lock the moisture in and keep your skin firm and nourished. However, if you already suffer from windburn, you should try out aloe vera gel that will help your skin heal in no time.
Tip #2: Block the Winter Sun
When it comes to How to Protect Your Skin, Sunscreen plays an important role. Contrary to popular belief, using sunscreen is essential all year long – not only during summer. This is important during winter, too, when UV exposure can still be very high, so don’t skip your sunscreen and you’ll do a great job. Using sunscreen of at least SPF 30 is the best way to go, so make sure to find a formula that works best for your skin.
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Just do your best to find a product that won’t clog your pores and cause breakouts, so look for a non-greasy sunscreen and you won’t make a mistake. Apart from blocking the winter sun, sunscreen will also protect your skin from windburn, which is another important benefit you shouldn’t overlook.
Tip #3: Upgrade your Everyday Diet as Well
Moving ahead on How to Protect Your Skin, comes the importance of a healthy diet. Even though your everyday diet isn’t really a part of your skincare routine, it has a huge impact on your skin, which is why you need to upgrade it this winter. First of all, you shouldn’t skip your breakfast under any circumstances, as it’ll give you enough energy and pump you up for the workout.
Foods rich in nutrients such as protein (fish, eggs, chicken breasts) and healthy fats (avocado, nuts, seeds) are vital, whereas dairy should be avoided – especially if your skin is prone to acne. Adding supplements is also a great idea, so find the best vegan protein powder which is, obviously, dairy-free, and nails your pre-workout routine like a true pro!
Tip #4: Use a Non-Soap Face Cleanser
Talking about How to Protect Your Skin and not thinking of cleanser? Not going to happen!
Yes, we know that it probably sounds irrelevant, but you know what? Face cleansers that contain soap are usually very harsh and aggressive, which means that they’ll probably dry out your skin. Apart from that, these are likely to irritate your skin as well, which is particularly true if you have sensitive skin prone to dry patches and flakiness.
So, if you want to avoid that and keep your skin smooth and healthy after a workout, switch to non-soap cleanser and you’ll do the right thing. Besides soap, you should also avoid artificial fragrance in skincare products, since these can dry out your skin, too.
Tip #5: Don’t Forget to Protect your Lips and Hands, Too
Moving ahead with How to Protect Your Skin comes Lip and Hand Care.
Your lips and hands also need to be taken care of during an outdoor workout, so be sure not to neglect them either. A thick lip balm will do the trick for your lips, but you should keep it in your pocket in order to re-apply it whenever you feel the need while working out.
In case you didn’t know, your lips are more susceptible to moisture loss than the rest of your face, so remember to apply your lip balm frequently. As for your hands, a nice, rich hand cream will be more than enough to prevent them from cracking. Just be consistent with the application and you’ll keep your hands nourished and supple!
Summing Up –
As you can tell, there are so many ways when it comes to how to protect your skin while working out outside during winter, and these five are undoubtedly the best ones out there. So, if that’s your ultimate goal this winter, all you need to do is to stick to our tips and follow our guidelines. Success is guaranteed!
So this was it for today. I hope you have enjoyed reading about How to Protect Your Skin while working out outside.
Have a Good Day! 😇
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