- 104Shares
Sale Alert for my readers-
- FACES Canada - Flat 25% off + FREE Nail Enamel at Nykaa
- Take the MyGlamm survey and get FREE MyGlamm Lipstick + ₹500 Gift Card + 275 MyGlamm Points
- NEW at Nykaa - Nykaa Cosmetics Compact in 8 Shades
- Maybelline - NEW Shades of City Mini Palette + Up to 50% off at Nykaa
Author: Alia Haley
Living a Healthier Life with High Blood Pressure |
With my doctor’s help and a lot of my own research, I was able to make some healthy changes such as watching my diet and exercising more. Staying in the right pressure range isn’t always easy, but I’m happy to say I’m now more in control than ever.
Living a Healthier Life with High Blood Pressure
Living a Healthier Life with High Blood Pressure |
Learn All About Hypertension
Even before I was diagnosed, I had already seen some higher than normal numbers at my doctors visits for blood pressure screening and became a little more familiar with how to lower my blood pressure but still didn’t know much.
Living a Healthier Life with High Blood Pressure |
Maintain a Blood Pressure-Friendly Diet
I quickly learned from my research all about how diet affects blood pressure, and I knew a diet change would be the hardest thing for me to do because I have always been a salty food lover.
Living a Healthier Life with High Blood Pressure |
Start a Daily Exercise Routine
Exercise was also a bit hard for me at first since I was never much of a gym-goer. Luckily, I found out from online guides such as Three Easy Exercises to Lower Blood Pressure and other hypertension tips that you don’t necessarily have to go to the gym to get your heart pumping.
Living a Healthier Life with High Blood Pressure |
Conclusion
Making any major lifestyle change is never easy, but trust me when I say that it’s worth it, especially if you’re struggling with high blood pressure. Once you start making these changes you’ll immediately feel the difference, not only physically but mentally as well!
So This was it for today. I hope you have found this post helpful.
Have a Good Day! 😇
The Pink Velvet Blog is now on Telegram. Click Here to Join and get the latest blog post updates and sale alerts directly to your Telegram Inbox.
Join me on My Instagram for more - @niharikaverma95
- 104Shares