Having it All - Health and Fitness over the Busy Schedule of a Modern Woman

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Health and Fitness over the Busy Schedule of a Modern Woman
Health and Fitness over the Busy Schedule of a Modern Woman

Every modern woman will tell you that’s it’s basically impossible to put herself and her needs first when she’s got so much to do. 


You have to give work 100%, maintain relationships with your close ones, and even take care of a family. There never seem to be enough hours in the day to actually devote yourself to your fitness routine and improve your health. 

Most of the time, you end up eating junk and sitting on the couch to relax because you’re just too tired an unmotivated to do anything good for yourself. 

It doesn’t have to be that way. 

You can stay fit and healthy while still managing to nail your daily routine.

Health and Fitness over the Busy Schedule of a Modern Woman

1. Go off the Grid

Going off the grid can be the best thing you do for yourself after you come home from work. 
Health and Fitness over the Busy Schedule of a Modern Woman
Health and Fitness over the Busy Schedule of a Modern Woman

When you’ve been bombarded with information all day, the most relaxing thing you can do for yourself is to turn off all of your devices and just let yourself breathe.

Take out your electronics from the bedroom, too. 

It’ll be much easier to fall asleep at night without all the blue lights sending signals to your brain and waking it up. This is something every busy woman can do, as it doesn’t take a lot of time or dedication. It does improve your life on a whole new basis, though. 

Instead of being glued to social media and tiring your brain out even more after work, you’ll have time to devote to the people around you and close your eyes for a few minutes to just collect yourself.


2. Never Leave without Fruit

The fruit is like the secret weapon of a busy woman. We’re all guilty of carrying huge purses around, so why not fill them with something useful? 
Health and Fitness over the Busy Schedule of a Modern Woman
Health and Fitness over the Busy Schedule of a Modern Woman

When you get up, cut yourself up some fruit. Bananas, apples, pairs, nectarines, or anything in between works just fine.

You can put them in the fridge at the office and treat yourself to delicious pieces of fruit every time you feel like your energy is waning. 

This way, you’ll have healthy snacks throughout the day, but you’ll also get a sweet energy boost. 

Who said that you can’t incorporate healthy eating with a busy work schedule?

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3. Invest in a Bidet

Even though you may not think a bidet is necessary for your health, it can be a lifesaver for a busy woman. 

Battling the alarm clock every morning and choosing sleep over your morning shower doesn’t have to leave you with guilt for the whole day.

Even in moments when you’re just too busy to have a nice relaxing shower, you don’t have to suffer the uncomfortable feeling in your most intimate areas. Just think about how icky and sticky you feel during your period. It seems like there’s an endless amount of blood and that you’re hopping in the shower every two minutes.

Well, with a bidet, this doesn’t have to be an issue any longer. You can simply sit down and let the bidet take care of you. You’ll be done in a jiffy without having to take your clothes off or waste any time in the shower. 

It’s the perfect way to stay fresh and thoroughly clean during those days, as well as the perfect thing to improve your health.

Toilet paper and wet wipes can mess up the flow and natural bacteria down there, while a gentle stream of water only contributes to your health. 

Of course, as there are many types of bidets available, you’ll need to flip through bidet buyers guide or two in order to get exactly the model you need.


4. Have your Own Dance Party

If you think that the workday is just too boring and stressful, it’s time to change that. 
Health and Fitness over the Busy Schedule of a Modern Woman
Health and Fitness over the Busy Schedule of a Modern Woman

Instead of letting those feelings of frustrations and negativity take over, you should figure out a way to let them all out. You have a laptop, and we’re sure you have some portable speakers, so put them together. Put on your favorite songs, let your hair down, and just move to the beat.

There’s nothing more stress-free than shaking off all the negative emotions to the music in your living room. 

Who cares if there’s anyone else in the house? They can join the dance party, too! You can even put on the cringiest but catchiest bangers you can find only to dance, sing, and laugh your heart out.


Conclusion

As you can see, being a woman who has it all doesn’t have to be impossible. It’s not true that only women on TV and such have the time to do everything just because they have people doing things for them. You can be your own superwoman with excellent health and an even better body, but you will have to rethink your whole routine and organization.
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Author Bio

Sarah Jessica Smith
Sarah Jessica Smith


Sarah Jessica Smith is a young blogger from Sydney. She is in love with life and all the things that can make her daily routine easier. She loves to write about home improvement, lifestyle, and all the small things that make life such a great adventure.


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So This was it for today. I hope you have found this post helpful.

Have a Good Day! 😇

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