Do Apples Help Clean Your Teeth?

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Do Apples Help Clean Your Teeth?
Do Apples Help Clean Your Teeth?

Apples are perfect not only for your diet but also for your teeth. 

This is one of the favorites when it comes to fruits and natural food because of its sweet taste. With all the different benefits that apples can get, you have to be aware that it can be a great help for your need to keep your teeth clean. 

This is not just about its effect on your teeth that will eventually lead to the strengthening of your teeth. There are other more practical ways on how it can be very helpful if you are going to eat apples regularly.

Apples: Dental Hygiene Facts

Aside from brushing your teeth regularly, you can consider the use of teeth whitening kit to help you maintain a good dental hygiene. The dentist will surely recommend that you should consider other ways that can help you maintain clean and healthy teeth. One of these is to eat healthy and natural food. This is where apples can come in handy.

Do Apples Help Clean Your Teeth?

Do Apples Help Clean Your Teeth?
Do Apples Help Clean Your Teeth?

There are different reasons why it has been said that an apple a day can keep the doctor away. Firstly, this is actually a natural toothbrush

Whenever you eat an apple, the skin and the fibrous flesh are perfectly doing a favor for your teeth. It can help you eliminate plaque and other build-up that are stuck in between your teeth. This is a great way for you to eliminate food debris from the meal that you have eaten earlier.

When you eat apples, you are also protecting your gums. 

The health of your gums is being compromised when you are eating and you do not mind the food debris that are forming plaque in your teeth. This can also affect the gums. 

When you eat fruits including apples, you are also allowing a natural cleansing action in your mouth. The saliva production that is also known for good mouth workout is another way on how you can protect your gums. This is also perfect whenever you much some apples.

Other Benefits of Eating Apple

Aside from the benefit that apples can do for your teeth, there are also different reasons why you should eat an apple a day. Here are some of the major benefits that you will be able to get from apples:

1. It Improves Neurological Health

A specific research conducted in Atlanta was able to prove that eating apples can actually help you improve your neurological health

This sweet and tasty fruit that people love to eat can be very helpful for everyone. 

In the study, it has been proven that the quercetin content of apples can helpful in reducing cellular death which is causing inflammation of neurons and oxidation. 

When you eat apples or drink apple juice, you are also increasing the production of an important neurotransmitter acetylcholine in the brain. This is very important in improving the memory.

2. Prevents Dementia

A study was conducted and it included an experiment that involved mice. In this experiment, the mice were given deficient diet and it was observed that they were not able to go through and finish a maze. 

However, when they were provided with apple juice, they were able to easily navigate through the maze. 

This is one of the major findings that helped in realizing how helpful apples are. 

It has also been observed that drinking apple juice can help in decreasing the level of beta-amyloid protein. This is a form of protein that can induce dementia.

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3. Lowers Level of Bad Cholesterol

For many decades now, it has been proven and reported that the polyphenols, a type of antioxidant that can be found in apples are healthy for those who want to lower the level of bad cholesterol in their body. 

This is also something that you will be able to get from apple juice. 

This specific fruit is helpful in inhibiting the oxidation of bad cholesterol. This is also a great source of soluble fiber. It has the same effects that you will be able to get from oats.

4. Apple helps in Weight Loss

It is not a secret that fruits are perfect for people who are on strict diet and who wants to lose weight. With an apple a day, you will be able to shed those fats and get on track. 

Aside from the fact that it contains natural and healthy nutrients that can be good for your body, it is also perfect for you because it contains non-digestible compounds that can be helpful in promoting the increase of good bacteria. This is something that is associated with natural weight loss.

5. Apples Play a very Important Role in Fighting Heart Disease

In studies, apples are found to have a great effect in lowering the risk of heart disease. This is because of the soluble fiber that it contains. This kind of fiber is perfect in lowering the blood cholesterol which is one of the culprits in heart diseases. 

Aside from that, it also contains polyphenols that is known for its effect and how it acts like an antioxidant.


Apples are perfect not only for kids but also for adults. Instead of letting your kids eat unhealthy foods during their breaks, you can just pack an apple and let them enjoy this fruit. 

There are different times during the day when you can eat this fruit. 

You can have it during breakfast before you eat anything. 

It is also a perfect snack together with nuts. With the different benefits that are given, you will definitely appreciate the important role of apples in your diet. 

From your teeth to your weight loss program, it can be a great part. 

As you may see, even kids would love you much on apples. While you are preparing a bowl of salad, you should not forget to put some strips of sliced apples. This will not only add to the natural sweetness and taste but it can also be a great way to add more nutrients to your food. 

So This was it for today. I hope you have found this post helpful.

Have a Good Day! 😇

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Niharika Verma

Beauty Blogger. I Love exploring Skincare and Makeup as much as I love Food and Humor. I Love Reading about Mental Health and I believe in Good Vibes. Find me on Instagram @niharikaverma95 :) My Email-

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