Our teeth are a sign of our health and our confidence. As we age, our teeth inevitably turn yellow, either from enamel thinning or teeth staining.
Fortunately, there are natural methods that don’t require you to spend a fortune on your pearly whites. Here are some of the best ways to whiten your teeth safely and naturally.
Natural Ways to Achieve the Brightest Smile
Natural Ways to Achieve the Brightest Smile
Consider Changing your Diet
The most efficient (and often the hardest) way to achieve a bright and healthy smile is to reconsider your food choices.
Natural Ways to Achieve the Brightest Smile
What you eat shows on your skin and your teeth, and if you’re ingesting lots of foods and beverages containing chemical substances such as tannin, it will inevitably result in the staining of the teeth and teeth discoloration.
Making certain dietary changes such as reducing the amount of wine and tea you drink, as well as the intake of coffee and dark sodas and juices, will help ensure solid enamel and prevent further staining.
Maintain Excellent Oral Hygiene
Stain prevention is key in maintaining a white and healthy smile and natural teeth whitening solutions are only effective if you maintain excellent oral hygiene and put your time and effort into keeping your oral hygiene levels optimal.
Regular brushing of teeth and flossing will protect your enamel as well as remove stains. After you’ve had a meal, it’s a good idea to swish 30 ml of water in your mouth for a few minutes. Other than being a safe and cheap alternative to dental water jets, the swishing of water after food and soft drinks improves gingival health by helping remove food particles from the oral cavity.
Consider Teeth Whitening as an Option for a Bright Smile
If you’re someone who has problems with enamel and natural teeth whitening options seem too risky to try out, then professional teeth whitening may be a better option for you.
A safe and effective way to achieve the brightest smile, professional teeth whitening procedure lasts for an hour while the results are visible for years.
Opt for Zoom teeth whitening to see instant results and on the spot and in just one appointment. By using a light reactive hydrogen peroxide gel in combination with a specially designed LED lamp, this in-office treatment method will effectively lighten the color of your teeth and ensure a bright and attractive smile.
A popular ingredient in any commercial toothpaste available on the market, baking soda is a mild abrasive that can be very useful in eliminating teeth stains.
Natural Ways to Achieve the Brightest Smile
Due to its natural whitening properties, baking soda is often used as a remedy for teeth discoloration. Although the results aren’t immediate as in the case of professional teeth whitening, brushing your teeth with baking soda will yield positive results over a period of time.
The presence of baking soda in your oral cavity will also create an environment that is not suitable for bacteria, so you’ll be whitening your teeth as well as reducing plaque and preventing tooth decay.
Try Oil Pulling to Naturally Whiten your Teeth
A traditional Indian folk remedy for oral hygiene, oil pulling is an effective way to naturally whiten your teeth. It involves swishing oil around in your mouth, and it’s usually done after brushing the teeth in order to remove dirt, bacteria, and debris.
Although any oil will do the trick, coconut oil is the most popular choice as it has a pleasant taste. Research suggests that regular oil pulling whitens the teeth, reduces bacteria in the mouth as well as the risk of gingivitis. However, it should not be considered as a substitute for regular brushing and flossing.
Use a Turmeric Powder to Brighten your Teeth
A globally popular spice originating from Asia, turmeric has been used for thousands of years as a healing remedy. It has even found a place in-home dental care as a way to naturally whiten teeth without any side effects.
Natural Ways to Achieve the Brightest Smile
Safe to use, turmeric is highly beneficial for oral health as it reduces the risk of gum inflammation and pain, thus reducing the risk of gum disease.
Whether you decide to add turmeric powder to your tooth-brushing regimen, make your own turmeric toothpaste, or use commercial turmeric-based teeth whitening powder, you’re sure to get numerous oral health benefits while simultaneously whitening your teeth in a safe and natural way.
Summing Up-
Many of us feel ashamed of not having the brightest smile and often conceal their smile out of fear of looking less than perfect.
However, you shouldn’t feel embarrassed about the yellow appearance of your teeth. It can all be fixed in a natural and safe way, and with a couple of teeth whitening tricks up your sleeve, you’re certain to boost your confidence and achieve the brightest smile.
So This was it for today. I hope you have found this post helpful.
Beauty Blogger. I Love exploring Skincare and Makeup as much as I love Food and Humor. I Love Reading about Mental Health and I believe in Good Vibes. Find me on Instagram @niharikaverma95 :) My Email- vermaniharika101@gmail.com
