9 Natural Ways to Boost Collagen Production in the Body

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9 Natural Ways to Boost Collagen Production in the Body
9 Natural Ways to Boost Collagen Production in the Body

You might have heard of collagen if you are into skincare. Those who take their skincare regime seriously invest quite well on skincare products that target their skin issues. 

One such skin issue is aging and, trust me, women all over the world want their skin to look younger and supple. To combat the signs and effect of aging, skincare enthusiasts use products which contain Collagen. 

In this post, we will discuss –

  • What is Collagen?
  • The Benefits of Collagen
  • And Nine Natural Ways you can Increase the Production of Collagen in your Body 

So that you can enjoy healthy, radiant, and youthful skin.

Let us get into the details…

What is Collagen? 

9 Natural Ways to Boost Collagen Production in the Body

A major part of our skin and hair is made of Collagen which is a plentiful protein in our body. 

Collagen is made of a chain of amino acids which are Hydroxyproline, Glycin, Proline, and Arginine. 

The elasticity of our skin is maintained by collagen individually. It boosts the blood circulation in the skin making it more elastic. It is a boon for your hair as well because it literally provides strength to the hair making them long and shiny.

Benefits of Collagen

Collagen has some amazing benefits for your skin, health and body and some of them are listed below –

1- Collagen is such an amazing protein that it has properties to delay the skin aging for women. High collagen production in our body reduces the aging of the skin and slows down the process of the skin aging.

9 Natural Ways to Boost Collagen Production in the Body
9 Natural Ways to Boost Collagen Production in the Body

2- One of the well-known benefits of collagen is said to be its capability of providing a glowing and healthy skin. Collagen production must be in abundance in the body to achieve radiant, lustrous and vibrant skin over time.

3- Over time and with growing age it is obvious to develop fine lines, wrinkles, dark spots and signs of aging. But, collagen production in the body reduces all these to occur. The elasticity of the skin is maintained really well if collagen production is enough in the body.

4- Joint pain may occur once you cross the age of 30. However, collagen has proved to be a perfect supplement to reduce and initially stop the joint pain. Collagen production in the body or intake of collagen is said to decrease the joint pain to a great extent.

5- Collagen has proved to be the best in all aspects because it also reduces cellulite. A fatty outer shell that often appears on our body which is cellulite looks extremely lumpy. But, collagen is said to reduce it to a great extent.

So, these were some of the major benefits of collagen. Collagen in our bodies seems like a favorable protein which is a basic necessity as well. One cannot ignore the decreased level of collagen in the body. 

Over time collagen has become very important for our bodies and it is necessary to find out some ways to increase collagen production. Below are listed 9 natural ways to increase collagen production in the body.

Natural Ways to Increase Collagen Production

9 Natural Ways to Boost Collagen Production in the Body
9 Natural Ways to Boost Collagen Production in the Body

Good Sleep = Good Skin

The formula is exactly correct because good sleep is said to promote good skin. The beauty sleep which feels fancy is true because sleep is directly related to glowing skin and the creation of human growth hormone. Collagen actually increases its level in the body once you start getting good sleep at night. It is important to note that at least 7 hours of sleep is necessary for collagen production.

Lifting Heavy Weights

9 Natural Ways to Boost Collagen Production in the Body
9 Natural Ways to Boost Collagen Production in the Body

It may feel like how lifting weight is related to collagen production. But, a major truth that lies behind is that lifting heavy weights is said to increase collagen in the bones. 

There are different types of workouts that you should focus on for boosting collagen production. Squats, rows, bench press, and deadlifts are some workouts you should focus on for increasing collagen. The high-intensity workout stimulates the production of collagen. 

Also Read,

Fasting but Only for Water

Does this sound weird? Well, water only fasting is encouraged if you want to boost collagen production in your body. 

Drink water for straight 18 hours and don’t eat anything between that time. It is recommended to drink water in an hour or so but it must be only water. 

When you will fast for water only the body will enter a phase which is called Autophagy. This phase breaks down all the proteins and even collagen produced in the body. After the fast ends arrange a full healthy meal and it will produce intense collagen as a result. 

Steam Bath Therapy

You cannot even imagine increasing collagen production by adopting this way. Studies have revealed that steam therapy which is usually known as the sauna has the ability to increase HGH and collagen production. 

The desiccated infrared sauna is ideal because the waves produced are infiltrated deep inside the body. The deeper they go the more collagen is produced.

Collagen Supplements

Collagen supplements are also one of the ways to boost collagen production in the body. Collagen is a necessity and one must try to increase it as much as they can. 

But not everyone is a non-vegetarian who can afford to eat fish and other non-veg food. So, for them, collagen supplements are a fortunate thing. 

The collagen supplements are available in various forms like powder and tablets. They have the power to boost collagen generously on one go.

Bone Broth

Increasing collagen is familiar to us but eating collagen is a different process. Bone broth is something everyone must include in their diet to increase collagen production. 

When you eat cooked bone broth, it feels like the collagen is cooked and you are eating it. The skin aging properties of collagen are justified if you can include bone broth in your diet.


This may be typically a new word in your dictionary because the term is not so famous. Cryotherapy is basically an extreme cold situation kind of therapy which has astonishing anti-aging benefits. 

It is said to increase the collagen production to the next level. The therapy is all about divulging your entire body except face in a chamber which is filled with nitrogen. The temperature in the chamber is as cold as -130 degrees C.

Healthy Vegetables

9 Natural Ways to Boost Collagen Production in the Body
9 Natural Ways to Boost Collagen Production in the Body

Including healthy vegetables in your diet may prove to be a collagen booster. Kale and spinach are two green vegetables which are jumbled with antioxidants. 

These antioxidants are successful in preventing deep-seated tissues that break collagen. Red pepper, tomatoes, and beets are some more vegetables which are responsible for collagen production.

Berries and Fishes

Berries are such a good source of collagen these days that you really need to include them in the diet. 

Blueberries, blackberries, strawberries, and raspberries are berries which are loaded with antioxidants which fight with radicals that create hurdle during collagen production. 

Consuming berries may prove to be one of the best decisions so far for boosting collagen.

Boosting collagen production was so easy that people couldn’t even find that fish has collagen in it. Tuna, salmon, and mackerel are the types of fishes which are rich in omega-3 and help to boost collagen production. 

Omega-3 is a powerful protein which is said to make the cells of your skin plump and bubbly.


These were all natural ways to increase and enhance collagen production in the body. One should always take care of their diet so that enough collagen is always produced in the body. 


About the Author

Mariyam is a beauty blogger and editor at The Beautyholic. Being impassioned by writing, she’s blogging since 4+ years and still going strong. In her pastime, she loves cuddling her pets, watching movies and reading online articles about beauty, fashion, and lifestyle.

So, this was it for today. I hope you have found this post helpful. 

Have a Good Day! 😇

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Niharika Verma

Beauty Blogger. I Love exploring Skincare and Makeup as much as I love Food and Humor. I Love Reading about Mental Health and I believe in Good Vibes. Find me on Instagram @niharikaverma95 :) My Email- vermaniharika101@gmail.com

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