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Healing Your Skin from the Inside: Guide to Healthy and Glowing Skin |
Having smooth and beautiful skin isn’t just a matter of aesthetics. In fact, the state of our skin is a reflection of our overall wellbeing. In order to maintain their skin’s good looks and health, many people use beauty products with natural ingredients matching their skin type.
Healing Your Skin from the Inside: Why It’s Always Your Best Bet
Healing Your Skin from the Inside: Guide to Healthy and Glowing Skin |
The Collagen Problem
Collagen is a protein the body creates and it can be found in our muscles, bones, but also skin. It’s the most abundant protein our body contains and its molecules have a supportive function, meaning that they strengthen our bones, connective tissue, and give our skin its flexibility.
Add Curcumin to your Diet
Healing Your Skin from the Inside: Guide to Healthy and Glowing Skin |
Turmeric is one of the most common spices in various Indian dishes, but other than making Indian food interestingly tasty, it has many benefits on our body and especially our skin. It could be due to its ingredients, such as manganese, iron, magnesium, potassium, fiber, and vitamins B6 and C.
Eat a Tomato Salad
Healing Your Skin from the Inside: Guide to Healthy and Glowing Skin |
Even though technically tomato is a fruit, in the culinary sense it’s definitely a vegetable and one that can improve the taste of many savory meals.
The protein from tomatoes can help repair any of our damaged cells, while tomato seeds destroy the free radicals that cause inflammation, which consequently decreases the redness of the skin.
Conclusion
We treat our skin with all sorts of beauty products to enhance its health, but sometimes we overdo it, causing the skin to lose its natural resilience. So, although lotions and creams can be helpful, it’s probably best to combine them with a healthy and nutritional diet which can help our skin from the inside and keep it healthy and beautiful.
So, this was it for today. I hope you have found this post helpful.
Have a Good Day! 😇
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