|5 Signs You are a Happy and Healthy Woman|
The world we live in can get so hectic that we have less and less time to stop and smell the roses. Seriously, we could be completely happy, healthy and overall content and not even know it because we don’t take the time to sit down and just evaluate our lives. Well, it’s time to take a moment.
1. The Big Things
There is a very strong connection between what goes on in our bodies and our skin – basically, our skin is the window into our inner state, so if your skin is glowing, that is the very first sign that everything is a-okay, at least when it comes to your diet and your hormone balance.
|Healthy Heart is a Sign of a Happy and Healthy Woman|
2. You Know How to Break a Good Sweat
|Workout to be a Happy and Healthy Woman|
If you’re an avid gym-goer or have your own exercise regimen outside the gym, you are definitely thriving in both the health and happiness department. How come both? Well, not only does exercise benefit your cardiovascular health and provide you with a tremendous energy boost but it also increases your sex drive and serves to enhance your mood, not to mention that it helps the body stay in good shape, which isn’t only good for the health but for your self-esteem as well.
3. You Have Got it Going On
Your mojo is strong in every department and you are full of self-esteem. You have a way with people and get on really well with your coworkers (gossip contributes to happiness, so even if you do gossip a bit, that’s totally healthy). You have a great support system, whether it’s comprised of friends, family or both.
|Be Positive to be a Happy and Healthy Woman|
In fact, despite your general confidence, you are willing to walk the extra mile to nurture all your personal and professional relationships. Even if you’re not currently dating anyone specifically, you are still happy with how life is going and have a positive attitude, one that says that everything will be great in the end, because if it isn’t great, it means it’s not the end.
4. Let’s Get Personal
|Happy and Healthy Woman|
5. Sharp and Alert
|Positive Approach is a Sign of Happy and Healthy Woman|
There isn’t a single person out there who wakes up every single morning feeling full of joy. We all get groggy and nervous every so often, and that’s nothing to worry about. If your mood is generally good, and you wake up looking forward to whatever the day has prepared for you, you are one happy and stable person. An even bigger sign that you are mentally perfect is that you don’t let things get you down, you don’t feel wounded, depressed or even defensive when life throws you a curveball. Sometimes you stumble a bit, but you pick yourself up and keep going.